Shake and Bake

Workouts

Saturday 6/15/24 @ 9:56 PM
343kj
71rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/27/24 @ 10:30 PM
✅
383kj
63rpm
47%
17mph
Wednesday 8/31/22 @ 11:23 PM
403kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/17/22 @ 10:14 PM
✅
643kj
51rpm
67%
20mph
Thursday 12/10/20 @ 4:15 PM
384kj
76rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 6:32 PM
✅
596kj
49rpm
67%
20mph
Monday 10/18/21 @ 11:12 AM
338kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 10:13 PM
✅
550kj
47rpm
65%
18mph
Thursday 8/5/21 @ 9:56 PM
408kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 10:22 PM
✅
627kj
50rpm
67%
20mph
Tuesday 4/27/21 @ 6:32 PM
407kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:52 PM
✅
592kj
51rpm
64%
19mph
Wednesday 3/18/20 @ 5:28 PM
251kj
62rpm
44%
15mph
45 min Rock Ride
Kendall Toole
Sunday 4/12/20 @ 10:57 PM
✅
461kj
58rpm
60%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 6/15/24
✅ 383 kj
Tuesday 2/27/24
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 8/31/22
✅ 643 kj
Tuesday 5/17/22
60 min Two for One: Power Zone Ride
Denis & Matt
384 kj
Thursday 12/10/20
✅ 596 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 10/18/21
✅ 550 kj
Tuesday 6/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 8/5/21
✅ 627 kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Tuesday 4/27/21
✅ 592 kj
Friday 3/5/21
45 min Rock Ride
Kendall Toole
251 kj
Wednesday 3/18/20
✅ 461 kj
Sunday 4/12/20