Shake and Bake

Workouts

Sunday 6/21/20 @ 8:9 PM
✅
306kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:5 AM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 6:5 PM
✅
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:38 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 9:9 PM
✅
390kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:8 PM
256kj
77rpm
34%
14mph
Friday 1/17/20 @ 1:35 PM
175kj
74rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/25/20 @ 7:1 PM
✅
189kj
75rpm
41%
16mph
Sunday 10/13/19 @ 2:16 AM
✅
127kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 10/14/19 @ 2:6 PM
105kj
74rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Sunday 6/21/20
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Tuesday 6/23/20
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 6/6/20
256 kj
Saturday 6/6/20
30 min Two for One: Groove Ride
Cody & Emma
175 kj
Friday 1/17/20
✅ 189 kj
Saturday 4/25/20
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Sunday 10/13/19
105 kj
Monday 10/14/19