Shake and Bake

Workouts

Wednesday 1/3/24 @ 11:13 AM
✅
70kj
77rpm
42%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 1/4/24 @ 8:11 PM
67kj
68rpm
45%
17mph
Wednesday 3/22/23 @ 3:35 PM
✅
81kj
84rpm
42%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 3/24/23 @ 1:45 PM
78kj
77rpm
44%
18mph
Thursday 11/24/22 @ 2:57 PM
382kj
68rpm
51%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
✅
403kj
78rpm
47%
19mph
Monday 7/25/22 @ 8:34 PM
✅
86kj
83rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/13/22 @ 2:47 PM
64kj
79rpm
39%
16mph
Friday 10/28/22 @ 10:2 AM
✅
112kj
77rpm
43%
18mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 2:28 PM
102kj
85rpm
39%
17mph
Wednesday 5/26/21 @ 10:35 AM
✅
526kj
73rpm
55%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 5/17/21 @ 9:57 AM
464kj
74rpm
51%
20mph
Thursday 1/7/21 @ 12:19 AM
✅
86kj
88rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/17/21 @ 12:41 PM
67kj
86rpm
38%
17mph
Wednesday 12/2/20 @ 5:36 PM
✅
348kj
68rpm
57%
21mph
30 min HIIT Ride
Olivia Amato
Monday 11/30/20 @ 10:55 AM
301kj
77rpm
49%
19mph
Sunday 6/28/20 @ 12:42 PM
✅
356kj
63rpm
60%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:58 PM
266kj
84rpm
44%
19mph
Saturday 6/27/20 @ 1:9 PM
✅
351kj
65rpm
59%
21mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 4/8/20 @ 1:53 PM
235kj
82rpm
43%
18mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
✅ 70 kj
Wednesday 1/3/24
67 kj
Thursday 1/4/24
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 81 kj
Wednesday 3/22/23
78 kj
Friday 3/24/23
45 min Turkey Burn Ride
Robin Arzón
382 kj
Thursday 11/24/22
✅ 403 kj
Thursday 11/24/22
10 min Low Impact Ride
Leanne Hainsby
✅ 86 kj
Monday 7/25/22
64 kj
Sunday 11/13/22
15 min Low Impact Ride
Robin Arzón
✅ 112 kj
Friday 10/28/22
102 kj
Tuesday 2/1/22
45 min HIIT & Hills Ride
Olivia Amato
✅ 526 kj
Wednesday 5/26/21
464 kj
Monday 5/17/21
10 min Low Impact Ride
Alex Toussaint
✅ 86 kj
Thursday 1/7/21
67 kj
Sunday 1/17/21
30 min HIIT Ride
Olivia Amato
✅ 348 kj
Wednesday 12/2/20
301 kj
Monday 11/30/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 356 kj
Sunday 6/28/20
266 kj
Saturday 6/27/20
30 min Together We Go Far Ride
Robin Arzón
✅ 351 kj
Saturday 6/27/20
235 kj
Wednesday 4/8/20