Shake and Bake
VS
Workouts
Wednesday 10/12/22 @ 10:35 AM
✅
247kj
64rpm
52%
18mph
Saturday 11/12/22 @ 3:51 PM
235kj
87rpm
40%
18mph
Sunday 6/26/22 @ 2:56 PM
91kj
85rpm
44%
19mph
Thursday 8/26/21 @ 3:43 PM
✅
100kj
85rpm
46%
20mph
Saturday 6/4/22 @ 11:20 AM
✅
210kj
69rpm
55%
20mph
Friday 5/27/22 @ 7:35 PM
151kj
81rpm
41%
18mph
Saturday 5/28/22 @ 12:31 PM
✅
86kj
77rpm
46%
19mph
Wednesday 6/1/22 @ 5:49 PM
82kj
89rpm
40%
18mph
Saturday 1/9/21 @ 5:1 PM
✅
155kj
65rpm
57%
20mph
Thursday 2/18/21 @ 7:31 PM
141kj
84rpm
44%
19mph
Friday 7/10/20 @ 12:23 AM
✅
155kj
65rpm
56%
20mph
Tuesday 8/4/20 @ 6:21 PM
119kj
87rpm
41%
18mph
Saturday 8/15/20 @ 10:34 AM
108kj
68rpm
56%
21mph
Thursday 9/3/20 @ 4:18 PM
✅
129kj
92rpm
48%
22mph
Thursday 8/20/20 @ 3:9 PM
235kj
65rpm
59%
21mph
Thursday 8/20/20 @ 7:17 PM
✅
279kj
91rpm
50%
22mph
Wednesday 8/26/20 @ 11:24 AM
✅
176kj
63rpm
60%
21mph
Friday 3/13/20 @ 8:18 PM
150kj
83rpm
46%
20mph
Thursday 8/13/20 @ 3:30 PM
338kj
63rpm
59%
21mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
alohavibesonly
Philly
35
🔥
VS
ahains34
Get fit at 40 🇬🇧
20
Workouts
235
kj
Saturday 11/12/22