Shake and Bake
Workouts
Wednesday 1/13/21 @ 5:9 PM
kj
rpm
%
0mph
Monday 12/4/23 @ 10:56 AM
✅
281kj
84rpm
36%
16mph
Wednesday 5/11/22 @ 3:53 PM
✅
309kj
85rpm
39%
17mph
Tuesday 9/19/23 @ 10:32 AM
282kj
86rpm
37%
16mph
Tuesday 4/6/21 @ 4:40 PM
✅
40kj
78rpm
33%
13mph
Tuesday 8/22/23 @ 10:11 AM
36kj
83rpm
30%
13mph
Monday 7/10/23 @ 3:46 PM
✅
212kj
86rpm
38%
17mph
Thursday 5/25/23 @ 9:59 AM
183kj
86rpm
34%
16mph
Thursday 3/30/23 @ 4:11 PM
✅
302kj
83rpm
39%
17mph
Thursday 3/30/23 @ 9:58 AM
276kj
83rpm
37%
16mph
Wednesday 5/18/22 @ 3:53 PM
✅
286kj
86rpm
37%
16mph
Monday 3/6/23 @ 11:56 AM
270kj
87rpm
35%
16mph
Sunday 11/15/20 @ 5:18 PM
✅
339kj
84rpm
41%
17mph
Friday 9/16/22 @ 11:3 AM
303kj
86rpm
37%
17mph
Monday 12/2/19 @ 3:12 PM
✅
201kj
86rpm
38%
17mph
Wednesday 9/21/22 @ 10:47 AM
181kj
87rpm
36%
16mph
Thursday 9/8/22 @ 4:28 PM
172kj
82rpm
37%
16mph
Friday 9/9/22 @ 10:53 AM
✅
190kj
86rpm
37%
16mph
Sunday 2/21/21 @ 5:22 PM
✅
320kj
86rpm
36%
16mph
Monday 7/4/22 @ 12:27 PM
272kj
85rpm
32%
15mph
Workouts
282
kj
Tuesday 9/19/23
276
kj
Thursday 3/30/23
270
kj
Monday 3/6/23
181
kj
Wednesday 9/21/22
172
kj
Thursday 9/8/22