Shake and Bake
Workouts
Tuesday 1/19/21 @ 4:11 PM
✅
305kj
82rpm
40%
17mph
Thursday 1/21/21 @ 11:24 AM
285kj
77rpm
40%
16mph
Sunday 2/7/21 @ 5:27 PM
✅
335kj
84rpm
40%
18mph
Monday 2/10/20 @ 12:19 PM
310kj
81rpm
40%
17mph
Saturday 3/12/22 @ 5:39 PM
✅
311kj
85rpm
39%
17mph
Sunday 3/13/22 @ 4:7 PM
276kj
78rpm
38%
16mph
Sunday 2/28/21 @ 5:13 PM
✅
345kj
82rpm
39%
17mph
Wednesday 3/3/21 @ 12:43 PM
302kj
74rpm
35%
15mph
Tuesday 5/18/21 @ 3:57 PM
✅
322kj
82rpm
38%
16mph
Monday 5/17/21 @ 11:5 AM
285kj
73rpm
37%
15mph
Saturday 2/13/21 @ 4:58 PM
✅
435kj
84rpm
40%
17mph
Saturday 2/13/21 @ 5:22 PM
415kj
81rpm
40%
17mph
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 6:55 PM
✅
4kj
0rpm
0%
0mph
Wednesday 4/17/19 @ 3:34 PM
326kj
86rpm
39%
17mph
Wednesday 10/17/18 @ 11:18 AM
✅
350kj
74rpm
45%
18mph
Tuesday 3/19/19 @ 3:32 PM
332kj
81rpm
41%
17mph
Monday 3/18/19 @ 11:7 AM
✅
349kj
74rpm
43%
17mph
Wednesday 2/20/19 @ 3:23 PM
332kj
81rpm
41%
17mph
Thursday 2/21/19 @ 11:55 AM
✅
348kj
68rpm
46%
17mph
Workouts
285
kj
Thursday 1/21/21
310
kj
Monday 2/10/20
276
kj
Sunday 3/13/22
302
kj
Wednesday 3/3/21
415
kj
Saturday 2/13/21
326
kj
Wednesday 4/17/19