Shake and Bake

Workouts

Sunday 2/7/21 @ 5:27 PM
335kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 12:23 AM
✅
430kj
82rpm
46%
19mph
Saturday 3/12/22 @ 5:39 PM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 11:23 AM
✅
451kj
74rpm
50%
20mph
Saturday 6/1/19 @ 4:4 PM
305kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 4:41 PM
✅
441kj
80rpm
47%
20mph
Saturday 10/9/21 @ 5:37 PM
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 11:44 AM
✅
518kj
86rpm
48%
21mph
Sunday 12/13/20 @ 5:21 PM
462kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:45 AM
✅
666kj
81rpm
49%
21mph
Sunday 9/1/19 @ 6:8 AM
475kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:46 AM
✅
636kj
74rpm
51%
20mph
Saturday 2/13/21 @ 4:58 PM
435kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:31 AM
✅
564kj
83rpm
45%
19mph
Sunday 12/6/20 @ 5:24 PM
439kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:48 PM
✅
589kj
76rpm
48%
19mph
Thursday 6/4/20 @ 12:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 10:34 AM
✅
341kj
77rpm
43%
17mph
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 11:49 AM
✅
360kj
74rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 2/7/21
✅ 430 kj
Monday 2/15/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
311 kj
Saturday 3/12/22
✅ 451 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 6/1/19
✅ 441 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Saturday 10/9/21
✅ 518 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
462 kj
Sunday 12/13/20
✅ 666 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Sunday 9/1/19
✅ 636 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 2/13/21
✅ 564 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Sunday 12/6/20
✅ 589 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 6/4/20
✅ 341 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/9/20
✅ 360 kj
Saturday 4/11/20