Shake and Bake
Workouts
Tuesday 1/19/21 @ 4:11 PM
305kj
82rpm
40%
17mph
Thursday 2/6/20 @ 12:53 PM
✅
413kj
80rpm
46%
19mph
Monday 3/27/23 @ 5:35 PM
175kj
87rpm
35%
16mph
Monday 3/13/23 @ 12:8 PM
✅
240kj
76rpm
45%
18mph
Sunday 2/28/21 @ 5:13 PM
✅
345kj
82rpm
39%
17mph
Monday 12/7/20 @ 1:58 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 3:57 PM
322kj
82rpm
38%
16mph
Friday 4/9/21 @ 11:59 AM
✅
450kj
82rpm
45%
19mph
Monday 5/4/20 @ 4:12 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 12:53 PM
✅
402kj
83rpm
40%
17mph
Saturday 4/6/19 @ 4:8 PM
441kj
84rpm
40%
17mph
Thursday 6/13/19 @ 1:56 PM
✅
620kj
81rpm
47%
20mph
Wednesday 4/17/19 @ 3:34 PM
326kj
86rpm
39%
17mph
Friday 10/19/18 @ 12:52 PM
✅
452kj
81rpm
46%
20mph
Tuesday 3/19/19 @ 3:32 PM
332kj
81rpm
41%
17mph
Sunday 3/17/19 @ 12:37 PM
✅
457kj
83rpm
46%
20mph
Wednesday 2/20/19 @ 3:23 PM
✅
332kj
81rpm
41%
17mph
Wednesday 2/20/19 @ 12:23 PM
kj
rpm
%
0mph
Tuesday 11/27/18 @ 3:27 PM
326kj
81rpm
40%
17mph
Sunday 11/25/18 @ 1:55 PM
✅
410kj
80rpm
43%
18mph
Workouts
305
kj
Tuesday 1/19/21
175
kj
Monday 3/27/23
441
kj
Saturday 4/6/19
326
kj
Tuesday 11/27/18