Shake and Bake
Workouts
Tuesday 1/19/21 @ 4:11 PM
305kj
82rpm
40%
17mph
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Sunday 2/7/21 @ 5:27 PM
335kj
84rpm
40%
18mph
Monday 1/6/20 @ 3:27 PM
✅
348kj
82rpm
42%
18mph
Tuesday 10/29/19 @ 3:30 PM
207kj
84rpm
39%
17mph
Saturday 12/21/19 @ 9:53 PM
✅
232kj
86rpm
41%
18mph
Sunday 2/28/21 @ 5:13 PM
345kj
82rpm
39%
17mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Tuesday 5/18/21 @ 3:57 PM
322kj
82rpm
38%
16mph
Wednesday 5/19/21 @ 4:21 AM
✅
349kj
83rpm
39%
17mph
Thursday 6/25/20 @ 4:11 PM
281kj
80rpm
39%
16mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 3:49 PM
✅
388kj
81rpm
44%
18mph
Wednesday 1/8/20 @ 3:32 PM
181kj
84rpm
37%
16mph
Thursday 1/9/20 @ 2:38 AM
✅
221kj
78rpm
42%
17mph
Wednesday 8/22/18 @ 3:30 PM
277kj
81rpm
40%
16mph
Tuesday 6/18/19 @ 2:5 PM
✅
329kj
75rpm
44%
17mph
Wednesday 4/17/19 @ 3:34 PM
326kj
86rpm
39%
17mph
Friday 4/19/19 @ 9:41 PM
✅
394kj
85rpm
43%
19mph
Workouts
305
kj
Tuesday 1/19/21
335
kj
Sunday 2/7/21
207
kj
Tuesday 10/29/19
281
kj
Thursday 6/25/20
277
kj
Wednesday 8/22/18