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Shake and Bake
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Tuesday 1/19/21 @ 4:11 PM
✅
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 12:55 PM
204
kj
81
rpm
36
%
15
mph
Thursday 5/5/22 @ 4:3 PM
✅
209
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 12/1/22 @ 1:49 PM
105
kj
79
rpm
31
%
13
mph
Saturday 3/12/22 @ 5:39 PM
✅
311
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 12:30 PM
203
kj
76
rpm
35
%
14
mph
Sunday 2/28/21 @ 5:13 PM
✅
345
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 1:49 PM
228
kj
77
rpm
35
%
14
mph
Tuesday 5/18/21 @ 3:57 PM
✅
322
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 12:8 PM
215
kj
81
rpm
33
%
14
mph
Saturday 2/13/21 @ 4:58 PM
✅
435
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 1:39 PM
250
kj
78
rpm
34
%
14
mph
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 2:17 PM
✅
256
kj
79
rpm
37
%
15
mph
Wednesday 4/17/19 @ 3:34 PM
✅
326
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 12:30 PM
194
kj
81
rpm
32
%
14
mph
Tuesday 3/19/19 @ 3:32 PM
✅
332
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 12:31 PM
195
kj
83
rpm
32
%
14
mph
Wednesday 2/20/19 @ 3:23 PM
✅
332
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 1:37 PM
171
kj
77
rpm
32
%
13
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
305
kj
Tuesday 1/19/21
204
kj
Thursday 2/6/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
209
kj
Thursday 5/5/22
105
kj
Thursday 12/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
311
kj
Saturday 3/12/22
203
kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
345
kj
Sunday 2/28/21
228
kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
322
kj
Tuesday 5/18/21
215
kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Saturday 2/13/21
250
kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 4/9/20
✅
256
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
326
kj
Wednesday 4/17/19
194
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
332
kj
Tuesday 3/19/19
195
kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
332
kj
Wednesday 2/20/19
171
kj
Wednesday 2/20/19
Previous Workouts
Next Workouts