Shake and Bake
Workouts
Thursday 5/27/21 @ 4:9 PM
204kj
84rpm
38%
17mph
Saturday 4/15/23 @ 12:33 PM
✅
288kj
84rpm
44%
20mph
Monday 3/20/23 @ 5:4 PM
132kj
84rpm
37%
16mph
Wednesday 3/29/23 @ 9:19 PM
✅
232kj
80rpm
49%
21mph
Saturday 5/21/22 @ 4:37 PM
277kj
83rpm
37%
16mph
Friday 5/13/22 @ 1:9 AM
✅
448kj
85rpm
45%
20mph
Saturday 6/26/21 @ 5:5 PM
318kj
83rpm
40%
17mph
Sunday 1/30/22 @ 6:8 PM
✅
451kj
83rpm
46%
20mph
Friday 6/18/21 @ 3:53 PM
314kj
86rpm
39%
17mph
Thursday 1/20/22 @ 10:49 AM
✅
438kj
85rpm
45%
20mph
Thursday 12/16/21 @ 4:0 PM
193kj
85rpm
38%
16mph
Friday 12/24/21 @ 3:14 PM
✅
292kj
82rpm
46%
20mph
Wednesday 10/7/20 @ 3:23 PM
99kj
87rpm
33%
15mph
Sunday 9/20/20 @ 1:15 PM
✅
350kj
80rpm
50%
21mph
Saturday 1/4/20 @ 7:2 PM
425kj
80rpm
41%
17mph
Saturday 5/30/20 @ 11:5 AM
✅
661kj
83rpm
48%
21mph
Tuesday 5/26/20 @ 4:59 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 8:8 PM
✅
354kj
88rpm
47%
21mph
Friday 3/6/20 @ 3:48 PM
191kj
81rpm
39%
16mph
Friday 5/15/20 @ 5:6 PM
✅
316kj
84rpm
47%
20mph
Workouts
204
kj
Thursday 5/27/21
318
kj
Saturday 6/26/21
314
kj
Friday 6/18/21
193
kj
Thursday 12/16/21
425
kj
Saturday 1/4/20
191
kj
Friday 3/6/20