Shake and Bake
Workouts
Tuesday 1/19/21 @ 4:11 PM
305kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 8:14 PM
✅
383kj
89rpm
41%
19mph
Tuesday 10/29/19 @ 3:30 PM
207kj
84rpm
39%
17mph
Saturday 11/2/19 @ 8:52 PM
✅
245kj
87rpm
41%
18mph
Sunday 2/28/21 @ 5:13 PM
345kj
82rpm
39%
17mph
Monday 12/7/20 @ 6:22 PM
✅
404kj
87rpm
40%
18mph
Tuesday 5/18/21 @ 3:57 PM
322kj
82rpm
38%
16mph
Monday 5/17/21 @ 7:46 PM
✅
429kj
92rpm
41%
19mph
Thursday 6/25/20 @ 4:11 PM
281kj
80rpm
39%
16mph
Monday 3/8/21 @ 8:52 PM
✅
415kj
93rpm
41%
19mph
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 8:26 PM
✅
395kj
89rpm
41%
18mph
Wednesday 1/8/20 @ 3:32 PM
181kj
84rpm
37%
16mph
Wednesday 2/12/20 @ 12:34 AM
✅
211kj
83rpm
40%
17mph
Wednesday 4/17/19 @ 3:34 PM
326kj
86rpm
39%
17mph
Tuesday 4/16/19 @ 5:13 PM
✅
329kj
94rpm
39%
18mph
Tuesday 3/19/19 @ 3:32 PM
332kj
81rpm
41%
17mph
Tuesday 3/19/19 @ 1:1 AM
✅
354kj
87rpm
40%
18mph
Wednesday 2/20/19 @ 3:23 PM
332kj
81rpm
41%
17mph
Saturday 2/23/19 @ 6:58 PM
✅
366kj
86rpm
42%
18mph
Workouts
305
kj
Tuesday 1/19/21
207
kj
Tuesday 10/29/19
281
kj
Thursday 6/25/20