Shake and Bake
Workouts
Tuesday 9/26/23 @ 4:42 PM
kj
rpm
%
0mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Monday 5/4/20 @ 4:12 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 10/29/19 @ 3:30 PM
207kj
84rpm
39%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 6/21/21 @ 4:17 PM
223kj
86rpm
40%
17mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Wednesday 12/16/20 @ 4:23 PM
316kj
82rpm
40%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Saturday 12/19/20 @ 5:1 PM
382kj
82rpm
39%
16mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 4/6/19 @ 4:8 PM
441kj
84rpm
40%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Wednesday 9/26/18 @ 3:34 PM
281kj
87rpm
35%
16mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Thursday 3/21/19 @ 3:42 PM
311kj
86rpm
37%
16mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Friday 3/15/19 @ 3:36 PM
299kj
88rpm
37%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Workouts
kj
Tuesday 9/26/23
207
kj
Tuesday 10/29/19
223
kj
Monday 6/21/21
316
kj
Wednesday 12/16/20
382
kj
Saturday 12/19/20
441
kj
Saturday 4/6/19