Shake and Bake
Workouts
Tuesday 12/15/20 @ 4:13 PM
323kj
81rpm
41%
17mph
Thursday 4/16/20 @ 3:44 PM
✅
415kj
81rpm
46%
19mph
Friday 7/23/21 @ 3:43 PM
305kj
84rpm
39%
17mph
Wednesday 4/1/20 @ 4:48 PM
✅
434kj
85rpm
45%
20mph
Wednesday 1/20/21 @ 4:21 PM
312kj
84rpm
39%
17mph
Thursday 3/12/20 @ 1:46 AM
✅
434kj
89rpm
43%
20mph
Friday 7/5/19 @ 5:32 PM
315kj
89rpm
36%
16mph
Monday 4/27/20 @ 4:4 AM
✅
489kj
89rpm
45%
20mph
Friday 10/2/20 @ 4:17 PM
174kj
89rpm
35%
16mph
Wednesday 9/16/20 @ 5:32 PM
✅
215kj
87rpm
39%
17mph
Thursday 6/27/19 @ 3:48 PM
344kj
84rpm
41%
18mph
Saturday 5/2/20 @ 7:24 PM
✅
456kj
88rpm
44%
20mph
Monday 4/13/20 @ 5:15 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 2:49 PM
✅
454kj
86rpm
46%
20mph
Saturday 7/13/19 @ 4:38 PM
439kj
87rpm
39%
17mph
Friday 4/3/20 @ 2:53 PM
✅
559kj
82rpm
46%
19mph
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 11:9 PM
✅
476kj
83rpm
47%
20mph
Friday 6/21/19 @ 3:40 PM
329kj
82rpm
40%
17mph
Wednesday 4/1/20 @ 3:34 PM
✅
472kj
85rpm
46%
20mph
Workouts
323
kj
Tuesday 12/15/20
305
kj
Friday 7/23/21
312
kj
Wednesday 1/20/21
174
kj
Friday 10/2/20
439
kj
Saturday 7/13/19