Shake and Bake
Workouts
Tuesday 1/19/21 @ 4:11 PM
305kj
82rpm
40%
17mph
Tuesday 4/28/20 @ 11:9 AM
✅
401kj
78rpm
46%
19mph
Tuesday 10/29/19 @ 3:30 PM
207kj
84rpm
39%
17mph
Wednesday 4/1/20 @ 12:16 PM
✅
258kj
78rpm
45%
18mph
Sunday 2/28/21 @ 5:13 PM
345kj
82rpm
39%
17mph
Wednesday 1/26/22 @ 11:22 AM
✅
430kj
73rpm
48%
19mph
Thursday 6/25/20 @ 4:11 PM
281kj
80rpm
39%
16mph
Friday 6/26/20 @ 11:24 AM
✅
400kj
78rpm
46%
19mph
Saturday 12/19/20 @ 5:1 PM
382kj
82rpm
39%
16mph
Saturday 12/19/20 @ 12:45 PM
✅
567kj
78rpm
47%
19mph
Monday 5/4/20 @ 4:12 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 11:57 AM
✅
446kj
78rpm
46%
19mph
Saturday 4/6/19 @ 4:8 PM
441kj
84rpm
40%
17mph
Thursday 3/28/19 @ 11:4 AM
✅
552kj
81rpm
45%
19mph
Wednesday 4/17/19 @ 3:34 PM
326kj
86rpm
39%
17mph
Wednesday 4/17/19 @ 11:47 AM
✅
416kj
80rpm
45%
19mph
Tuesday 11/27/18 @ 3:27 PM
326kj
81rpm
40%
17mph
Wednesday 11/28/18 @ 1:43 PM
✅
376kj
63rpm
53%
17mph
Wednesday 9/26/18 @ 3:34 PM
281kj
87rpm
35%
16mph
Wednesday 9/26/18 @ 12:30 PM
✅
388kj
76rpm
44%
18mph
Workouts
305
kj
Tuesday 1/19/21
207
kj
Tuesday 10/29/19
345
kj
Sunday 2/28/21
281
kj
Thursday 6/25/20
382
kj
Saturday 12/19/20
441
kj
Saturday 4/6/19
326
kj
Wednesday 4/17/19
326
kj
Tuesday 11/27/18
281
kj
Wednesday 9/26/18