Shake and Bake
Workouts
Tuesday 9/26/23 @ 4:42 PM
kj
rpm
%
0mph
Wednesday 1/24/24 @ 9:17 PM
✅
153kj
82rpm
35%
15mph
Monday 3/27/23 @ 5:35 PM
✅
175kj
87rpm
35%
16mph
Monday 3/13/23 @ 8:33 PM
155kj
84rpm
35%
15mph
Tuesday 10/29/19 @ 3:30 PM
✅
207kj
84rpm
39%
17mph
Friday 11/11/22 @ 9:1 PM
171kj
84rpm
36%
16mph
Wednesday 12/7/22 @ 4:2 PM
✅
191kj
82rpm
38%
16mph
Saturday 11/26/22 @ 11:21 PM
162kj
83rpm
36%
16mph
Saturday 12/19/20 @ 5:1 PM
✅
382kj
82rpm
39%
16mph
Sunday 12/12/21 @ 7:10 PM
343kj
81rpm
38%
16mph
Tuesday 3/23/21 @ 4:23 PM
✅
305kj
82rpm
40%
17mph
Wednesday 1/27/21 @ 12:12 AM
230kj
80rpm
36%
15mph
Wednesday 12/16/20 @ 4:23 PM
✅
316kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Monday 5/4/20 @ 4:12 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 2:52 PM
✅
191kj
87rpm
31%
14mph
Saturday 4/6/19 @ 4:8 PM
✅
441kj
84rpm
40%
17mph
Friday 4/5/19 @ 10:4 PM
398kj
84rpm
39%
17mph
Thursday 3/21/19 @ 3:42 PM
✅
311kj
86rpm
37%
16mph
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
Workouts
kj
Tuesday 9/26/23
155
kj
Monday 3/13/23
171
kj
Friday 11/11/22
162
kj
Saturday 11/26/22
343
kj
Sunday 12/12/21
246
kj
Wednesday 12/16/20
398
kj
Friday 4/5/19