Shake and Bake
Workouts
Monday 8/24/20 @ 3:35 PM
237kj
83rpm
36%
15mph
Friday 8/7/20 @ 5:59 PM
✅
346kj
89rpm
40%
18mph
Tuesday 4/7/20 @ 4:56 PM
147kj
84rpm
34%
15mph
Tuesday 11/10/20 @ 6:51 PM
✅
219kj
86rpm
40%
18mph
Wednesday 8/26/20 @ 8:0 PM
262kj
82rpm
38%
16mph
Wednesday 8/26/20 @ 4:1 PM
✅
359kj
86rpm
41%
18mph
Monday 7/27/20 @ 9:30 PM
232kj
80rpm
36%
15mph
Thursday 7/30/20 @ 5:56 PM
✅
310kj
83rpm
40%
17mph
Friday 3/27/20 @ 8:21 PM
145kj
90rpm
32%
15mph
Thursday 5/14/20 @ 5:41 PM
✅
218kj
91rpm
38%
18mph
Wednesday 7/1/20 @ 8:1 PM
184kj
83rpm
39%
16mph
Saturday 6/27/20 @ 6:29 PM
✅
233kj
88rpm
40%
18mph
Wednesday 6/17/20 @ 4:49 PM
240kj
87rpm
35%
15mph
Tuesday 11/19/19 @ 6:1 PM
✅
333kj
87rpm
40%
18mph
Saturday 4/4/20 @ 2:29 PM
216kj
84rpm
33%
14mph
Wednesday 6/3/20 @ 10:57 PM
✅
347kj
85rpm
41%
18mph
Sunday 4/19/20 @ 4:53 PM
149kj
92rpm
32%
15mph
Wednesday 3/25/20 @ 4:7 PM
✅
237kj
88rpm
40%
18mph
Friday 3/13/20 @ 5:1 PM
169kj
75rpm
41%
16mph
Sunday 3/8/20 @ 5:11 PM
✅
222kj
78rpm
44%
18mph
Workouts
237
kj
Monday 8/24/20
147
kj
Tuesday 4/7/20
232
kj
Monday 7/27/20
145
kj
Friday 3/27/20
240
kj
Wednesday 6/17/20
216
kj
Saturday 4/4/20
149
kj
Sunday 4/19/20