Shake and Bake

Workouts

Tuesday 4/7/20 @ 4:56 PM
147kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:54 AM
✅
154kj
85rpm
36%
15mph
Friday 3/27/20 @ 8:21 PM
145kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 1:43 AM
✅
170kj
94rpm
34%
16mph
Monday 5/18/20 @ 8:36 PM
336kj
87rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 11:3 PM
✅
345kj
85rpm
36%
16mph
Tuesday 4/21/20 @ 4:30 PM
157kj
80rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 9:38 PM
✅
168kj
83rpm
44%
19mph
Wednesday 8/26/20 @ 8:0 PM
✅
262kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:56 PM
258kj
83rpm
37%
16mph
Friday 4/17/20 @ 8:27 PM
239kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:23 PM
✅
239kj
84rpm
36%
15mph
Thursday 4/9/20 @ 3:20 PM
✅
251kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/19/20 @ 11:48 PM
232kj
81rpm
36%
15mph
Sunday 4/5/20 @ 3:46 PM
155kj
86rpm
34%
15mph
30 min Power Zone Ride
Olivia Amato
Friday 3/13/20 @ 11:33 PM
✅
161kj
80rpm
36%
15mph
Saturday 4/4/20 @ 2:29 PM
216kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/10/20 @ 10:5 PM
✅
219kj
83rpm
35%
15mph
Wednesday 3/25/20 @ 8:19 PM
✅
147kj
72rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/7/20 @ 5:10 PM
133kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Tuesday 4/7/20
✅ 154 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Friday 3/27/20
✅ 170 kj
Tuesday 11/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
336 kj
Monday 5/18/20
✅ 345 kj
Thursday 7/16/20
20 min FTP Test Ride
Matt Wilpers
157 kj
Tuesday 4/21/20
✅ 168 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Wednesday 8/26/20
258 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
239 kj
Friday 4/17/20
✅ 239 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 251 kj
Thursday 4/9/20
232 kj
Thursday 3/19/20
30 min Power Zone Ride
Olivia Amato
155 kj
Sunday 4/5/20
✅ 161 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Saturday 4/4/20
✅ 219 kj
Tuesday 3/10/20
20 min FTP Test Ride
Denis Morton
✅ 147 kj
Wednesday 3/25/20
133 kj
Saturday 3/7/20