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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 12/13/22 @ 2:43 AM
333
kj
79
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 7/8/21 @ 3:12 PM
✅
642
kj
100
rpm
42
%
20
mph
Thursday 3/10/22 @ 5:49 AM
121
kj
86
rpm
37
%
16
mph
20 min 80s Ride
Denis Morton
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Wednesday 3/9/22 @ 2:34 PM
✅
189
kj
80
rpm
47
%
19
mph
Wednesday 9/22/21 @ 6:56 AM
230
kj
80
rpm
43
%
18
mph
30 min Classic Rock Ride
Ben Alldis
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Thursday 9/23/21 @ 1:56 PM
✅
352
kj
87
rpm
48
%
21
mph
Thursday 7/29/21 @ 6:29 AM
174
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 6/24/21 @ 12:4 PM
✅
271
kj
101
rpm
39
%
19
mph
Tuesday 2/9/21 @ 1:35 AM
327
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 6/29/21 @ 12:19 PM
✅
468
kj
99
rpm
42
%
20
mph
Monday 6/7/21 @ 7:17 AM
19
kj
43
rpm
36
%
9
mph
10 min Low Impact Ride
Ben Alldis
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Monday 5/17/21 @ 1:50 PM
✅
81
kj
96
rpm
38
%
18
mph
Thursday 3/11/21 @ 7:32 PM
314
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 10:9 PM
✅
476
kj
93
rpm
44
%
20
mph
Thursday 1/21/21 @ 7:5 PM
316
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/12/20 @ 8:6 PM
✅
432
kj
82
rpm
46
%
20
mph
Thursday 10/15/20 @ 11:9 PM
76
kj
76
rpm
33
%
13
mph
20 min House Ride
Ben Alldis
View Class
Share
Wednesday 7/22/20 @ 12:27 PM
✅
230
kj
86
rpm
48
%
21
mph
Thursday 2/21/19 @ 2:5 AM
250
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 5:21 PM
✅
512
kj
94
rpm
45
%
21
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Tuesday 12/13/22
✅
642
kj
Thursday 7/8/21
20 min 80s Ride
Denis Morton
View Class
Share
121
kj
Thursday 3/10/22
✅
189
kj
Wednesday 3/9/22
30 min Classic Rock Ride
Ben Alldis
View Class
Share
230
kj
Wednesday 9/22/21
✅
352
kj
Thursday 9/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
174
kj
Thursday 7/29/21
✅
271
kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 2/9/21
✅
468
kj
Tuesday 6/29/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
19
kj
Monday 6/7/21
✅
81
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Thursday 3/11/21
✅
476
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Thursday 1/21/21
✅
432
kj
Wednesday 2/12/20
20 min House Ride
Ben Alldis
View Class
Share
76
kj
Thursday 10/15/20
✅
230
kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Thursday 2/21/19
✅
512
kj
Wednesday 2/20/19
Previous Workouts
Next Workouts