Shake and Bake
Workouts
Wednesday 10/14/20 @ 11:30 PM
✅
240kj
79rpm
45%
18mph
Thursday 10/15/20 @ 9:27 PM
191kj
80rpm
40%
16mph
Friday 3/12/21 @ 5:41 AM
46kj
89rpm
32%
15mph
Saturday 3/20/21 @ 5:2 PM
✅
268kj
79rpm
40%
16mph
Saturday 1/30/21 @ 6:42 AM
126kj
81rpm
33%
14mph
Saturday 9/12/20 @ 1:53 PM
✅
202kj
76rpm
42%
17mph
Sunday 8/16/20 @ 6:30 AM
185kj
73rpm
42%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
225kj
77rpm
44%
18mph
Monday 12/3/18 @ 11:1 PM
163kj
82rpm
37%
16mph
Thursday 7/2/20 @ 10:11 PM
✅
191kj
84rpm
38%
16mph
Friday 8/9/19 @ 1:27 AM
✅
184kj
90rpm
35%
16mph
Thursday 9/12/19 @ 9:48 PM
149kj
80rpm
36%
15mph
Saturday 8/24/19 @ 12:39 AM
60kj
81rpm
32%
14mph
Tuesday 8/13/19 @ 10:39 PM
✅
98kj
81rpm
40%
17mph
Thursday 7/4/19 @ 4:28 PM
✅
285kj
80rpm
40%
17mph
Monday 7/8/19 @ 8:3 PM
238kj
79rpm
37%
15mph
Monday 6/10/19 @ 7:44 AM
kj
rpm
%
0mph
Friday 6/14/19 @ 10:42 PM
✅
39kj
82rpm
31%
13mph
Sunday 4/28/19 @ 2:29 AM
✅
162kj
89rpm
34%
15mph
Tuesday 6/11/19 @ 11:54 AM
124kj
84rpm
31%
13mph
Workouts
46
kj
Friday 3/12/21
163
kj
Monday 12/3/18
149
kj
Thursday 9/12/19
238
kj
Monday 7/8/19
124
kj
Tuesday 6/11/19