Shake and Bake

Workouts

Monday 12/7/20 @ 5:30 AM
349kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 8:33 PM
✅
519kj
80rpm
49%
20mph
Wednesday 7/28/21 @ 6:36 AM
367kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:18 PM
✅
649kj
76rpm
50%
20mph
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:1 AM
✅
306kj
84rpm
46%
20mph
Friday 3/26/21 @ 6:42 AM
134kj
79rpm
34%
14mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
✅
329kj
79rpm
50%
20mph
Thursday 3/11/21 @ 7:32 PM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:11 AM
✅
476kj
82rpm
48%
20mph
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:3 AM
✅
644kj
81rpm
48%
20mph
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:20 AM
✅
502kj
84rpm
48%
21mph
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:56 PM
✅
452kj
80rpm
47%
20mph
Wednesday 3/13/19 @ 10:2 PM
268kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 1:16 PM
✅
412kj
80rpm
46%
19mph
Monday 12/3/18 @ 2:50 AM
38kj
93rpm
28%
13mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 3:4 PM
✅
97kj
64rpm
55%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
349 kj
Monday 12/7/20
✅ 519 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Wednesday 7/28/21
✅ 649 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 3/7/21
✅ 306 kj
Saturday 5/15/21
30 min Premiere Ride
Bradley Rose
134 kj
Friday 3/26/21
✅ 329 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 3/11/21
✅ 476 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/13/21
✅ 644 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 2/9/21
✅ 502 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 1/21/21
✅ 452 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 3/13/19
✅ 412 kj
Saturday 3/16/19
10 min Climb Ride
Jenn Sherman
38 kj
Monday 12/3/18
✅ 97 kj
Tuesday 11/27/18