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Shake and Bake
alohafromhawaii
Honolulu
8
Beat countbyfives
VS
countbyfives
Carmel,IN
186 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Monday 12/7/20 @ 5:30 AM
349
kj
82
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/7/20 @ 8:33 PM
✅
519
kj
80
rpm
49
%
20
mph
Wednesday 7/28/21 @ 6:36 AM
367
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/31/21 @ 5:18 PM
✅
649
kj
76
rpm
50
%
20
mph
Sunday 3/7/21 @ 6:42 AM
195
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 2:1 AM
✅
306
kj
84
rpm
46
%
20
mph
Friday 3/26/21 @ 6:42 AM
134
kj
79
rpm
34
%
14
mph
30 min Premiere Ride
Bradley Rose
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Thursday 3/25/21 @ 5:26 PM
✅
329
kj
79
rpm
50
%
20
mph
Thursday 3/11/21 @ 7:32 PM
314
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 12:11 AM
✅
476
kj
82
rpm
48
%
20
mph
Saturday 2/13/21 @ 7:52 PM
417
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 1:3 AM
✅
644
kj
81
rpm
48
%
20
mph
Tuesday 2/9/21 @ 1:35 AM
327
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 2:20 AM
✅
502
kj
84
rpm
48
%
21
mph
Thursday 1/21/21 @ 7:5 PM
316
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 5:56 PM
✅
452
kj
80
rpm
47
%
20
mph
Wednesday 3/13/19 @ 10:2 PM
268
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/16/19 @ 1:16 PM
✅
412
kj
80
rpm
46
%
19
mph
Monday 12/3/18 @ 2:50 AM
38
kj
93
rpm
28
%
13
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Tuesday 11/27/18 @ 3:4 PM
✅
97
kj
64
rpm
55
%
20
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
8
Beat countbyfives
VS
countbyfives
Carmel,IN
186 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
349
kj
Monday 12/7/20
✅
519
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Wednesday 7/28/21
✅
649
kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Sunday 3/7/21
✅
306
kj
Saturday 5/15/21
30 min Premiere Ride
Bradley Rose
View Class
Share
134
kj
Friday 3/26/21
✅
329
kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Thursday 3/11/21
✅
476
kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 2/13/21
✅
644
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 2/9/21
✅
502
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Thursday 1/21/21
✅
452
kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
268
kj
Wednesday 3/13/19
✅
412
kj
Saturday 3/16/19
10 min Climb Ride
Jenn Sherman
View Class
Share
38
kj
Monday 12/3/18
✅
97
kj
Tuesday 11/27/18
Previous Workouts
Next Workouts