Shake and Bake

Workouts

Monday 12/7/20 @ 5:30 AM
349kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
Thursday 12/24/20 @ 6:43 AM
✅
44kj
70rpm
38%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/19/21 @ 7:11 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Saturday 1/2/21 @ 6:40 AM
221kj
76rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 7:40 PM
✅
407kj
83rpm
53%
22mph
Thursday 4/18/19 @ 2:27 AM
274kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
Wednesday 3/13/19 @ 10:2 PM
268kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
Thursday 2/21/19 @ 2:5 AM
250kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
349 kj
Monday 12/7/20
✅ 599 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 3/7/21
✅ 351 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/13/21
✅ 783 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 2/9/21
✅ 594 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 44 kj
Thursday 12/24/20
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 1/21/21
✅ 557 kj
Wednesday 1/20/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
221 kj
Saturday 1/2/21
✅ 407 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Thursday 4/18/19
✅ 543 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 3/13/19
✅ 544 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 2/21/19
✅ 536 kj
Wednesday 2/20/19