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Shake and Bake
alohafromhawaii
Honolulu
21
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
305 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 12/13/22 @ 2:43 AM
333
kj
79
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 9:57 AM
✅
517
kj
82
rpm
44
%
19
mph
Monday 12/7/20 @ 5:30 AM
349
kj
82
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 10:56 AM
✅
361
kj
87
rpm
38
%
17
mph
Thursday 1/21/21 @ 7:5 PM
316
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/6/22 @ 10:48 AM
✅
376
kj
82
rpm
44
%
19
mph
Thursday 7/29/21 @ 6:29 AM
174
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 6/23/21 @ 10:0 AM
✅
249
kj
91
rpm
40
%
18
mph
Wednesday 7/28/21 @ 6:36 AM
367
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 11:29 AM
✅
528
kj
88
rpm
42
%
19
mph
Thursday 3/11/21 @ 7:32 PM
314
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 12:17 PM
✅
373
kj
90
rpm
41
%
18
mph
Tuesday 2/9/21 @ 1:35 AM
327
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 10:59 AM
✅
378
kj
87
rpm
42
%
19
mph
Thursday 4/18/19 @ 2:27 AM
274
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 11:18 AM
✅
375
kj
88
rpm
41
%
18
mph
Wednesday 3/13/19 @ 10:2 PM
268
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 12:58 AM
✅
376
kj
80
rpm
44
%
18
mph
Thursday 2/21/19 @ 2:5 AM
250
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 1:36 PM
✅
403
kj
76
rpm
48
%
19
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
21
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
305 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Tuesday 12/13/22
✅
517
kj
Thursday 7/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
349
kj
Monday 12/7/20
✅
361
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Thursday 1/21/21
✅
376
kj
Thursday 1/6/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
174
kj
Thursday 7/29/21
✅
249
kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Wednesday 7/28/21
✅
528
kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Thursday 3/11/21
✅
373
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 2/9/21
✅
378
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 4/18/19
✅
375
kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
268
kj
Wednesday 3/13/19
✅
376
kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Thursday 2/21/19
✅
403
kj
Saturday 2/23/19
Previous Workouts
Next Workouts