Shake and Bake

Workouts

Tuesday 12/13/22 @ 2:43 AM
333kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:57 AM
✅
517kj
82rpm
44%
19mph
Monday 12/7/20 @ 5:30 AM
349kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Thursday 7/29/21 @ 6:29 AM
174kj
83rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:0 AM
✅
249kj
91rpm
40%
18mph
Wednesday 7/28/21 @ 6:36 AM
367kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:29 AM
✅
528kj
88rpm
42%
19mph
Thursday 3/11/21 @ 7:32 PM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Thursday 4/18/19 @ 2:27 AM
274kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 11:18 AM
✅
375kj
88rpm
41%
18mph
Wednesday 3/13/19 @ 10:2 PM
268kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 12:58 AM
✅
376kj
80rpm
44%
18mph
Thursday 2/21/19 @ 2:5 AM
250kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 1:36 PM
✅
403kj
76rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Tuesday 12/13/22
✅ 517 kj
Thursday 7/8/21
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Monday 12/7/20
✅ 361 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 1/21/21
✅ 376 kj
Thursday 1/6/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
174 kj
Thursday 7/29/21
✅ 249 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Wednesday 7/28/21
✅ 528 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 3/11/21
✅ 373 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 2/9/21
✅ 378 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Thursday 4/18/19
✅ 375 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 3/13/19
✅ 376 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 2/21/19
✅ 403 kj
Saturday 2/23/19