Shake and Bake

Workouts

Tuesday 8/24/21 @ 9:57 PM
✅
206kj
77rpm
50%
20mph
20 min FTP Test Ride
Ben Alldis
Sunday 5/21/23 @ 7:49 PM
133kj
85rpm
38%
17mph
Tuesday 8/10/21 @ 6:0 AM
✅
318kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 8:43 PM
235kj
85rpm
34%
15mph
Monday 1/17/22 @ 2:24 AM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 9:36 PM
218kj
83rpm
32%
14mph
Tuesday 5/28/19 @ 5:46 PM
✅
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
Saturday 9/28/19 @ 1:14 AM
✅
366kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
Sunday 7/7/19 @ 6:7 PM
✅
378kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
Sunday 3/7/21 @ 6:42 AM
✅
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
Friday 12/11/20 @ 5:57 AM
✅
126kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 4:11 PM
119kj
86rpm
30%
13mph
Friday 12/4/20 @ 11:21 PM
✅
478kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:15 PM
303kj
86rpm
34%
15mph
Monday 11/16/20 @ 11:1 PM
✅
305kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph

Workouts

20 min FTP Test Ride
Ben Alldis
✅ 206 kj
Tuesday 8/24/21
133 kj
Sunday 5/21/23
45 min Power Zone Ride
Ben Alldis
✅ 318 kj
Tuesday 8/10/21
235 kj
Sunday 1/30/22
45 min Power Zone Ride
Ben Alldis
✅ 354 kj
Monday 1/17/22
218 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Tuesday 5/28/19
216 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Saturday 9/28/19
312 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 7/7/19
346 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Sunday 3/7/21
150 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 126 kj
Friday 12/11/20
119 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 12/4/20
303 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 11/16/20
255 kj
Friday 3/27/20