Shake and Bake
Workouts
Monday 12/7/20 @ 5:30 AM
349kj
82rpm
41%
17mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Wednesday 7/28/21 @ 6:36 AM
367kj
80rpm
38%
16mph
Saturday 7/17/21 @ 12:56 PM
✅
676kj
81rpm
49%
21mph
Monday 6/7/21 @ 7:17 AM
19kj
43rpm
36%
9mph
Monday 5/17/21 @ 1:18 PM
✅
86kj
92rpm
41%
19mph
Thursday 3/11/21 @ 7:32 PM
314kj
85rpm
39%
17mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Friday 11/27/20 @ 8:14 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:59 PM
✅
503kj
82rpm
49%
21mph
Thursday 4/18/19 @ 2:27 AM
274kj
87rpm
36%
16mph
Wednesday 4/17/19 @ 9:23 AM
✅
345kj
87rpm
40%
18mph
Wednesday 3/13/19 @ 10:2 PM
268kj
80rpm
39%
16mph
Friday 3/22/19 @ 9:21 AM
✅
322kj
85rpm
40%
17mph
Thursday 2/21/19 @ 2:5 AM
250kj
82rpm
37%
16mph
Thursday 2/21/19 @ 10:14 AM
✅
331kj
82rpm
42%
18mph
Workouts
367
kj
Wednesday 7/28/21
314
kj
Thursday 3/11/21
327
kj
Tuesday 2/9/21
316
kj
Thursday 1/21/21