Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:30 PM
✅
240kj
79rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 2/7/21 @ 6:19 PM
135kj
71rpm
37%
14mph
Monday 7/26/21 @ 5:56 AM
✅
304kj
84rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 4:8 PM
247kj
78rpm
37%
15mph
Monday 9/14/20 @ 12:33 AM
136kj
79rpm
34%
14mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 9:31 PM
✅
187kj
76rpm
41%
16mph
Thursday 3/19/20 @ 1:56 AM
40kj
75rpm
31%
12mph
30 min Pop Ride
Jenn Sherman
Saturday 4/25/20 @ 2:33 PM
✅
169kj
72rpm
41%
16mph
Friday 11/1/19 @ 12:7 AM
✅
367kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Sunday 10/21/18 @ 8:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/24/18 @ 4:26 PM
✅
35kj
65rpm
36%
13mph
Monday 10/8/18 @ 12:53 AM
✅
178kj
82rpm
32%
14mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 1:27 PM
kj
rpm
%
0mph
Saturday 7/14/18 @ 12:8 AM
✅
222kj
74rpm
45%
18mph
30 min 90s Pop Ride
Denis Morton
Monday 5/14/18 @ 9:34 PM
109kj
69rpm
35%
13mph
Sunday 7/1/18 @ 11:45 PM
✅
258kj
75rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
Tuesday 3/13/18 @ 5:47 PM
✅
142kj
81rpm
35%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 1/15/18 @ 3:4 PM
97kj
67rpm
34%
12mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 240 kj
Wednesday 10/14/20
135 kj
Sunday 2/7/21
45 min Power Zone Ride
Olivia Amato
✅ 304 kj
Monday 7/26/21
247 kj
Tuesday 7/27/21
30 min Epic Sing Along Ride
Jenn Sherman
136 kj
Monday 9/14/20
✅ 187 kj
Sunday 4/12/20
30 min Pop Ride
Jenn Sherman
40 kj
Thursday 3/19/20
✅ 169 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Friday 11/1/19
316 kj
Friday 11/1/19
10 min Low Impact Ride
Jenn Sherman
kj
Sunday 10/21/18
✅ 35 kj
Friday 8/24/18
45 min Low Impact Ride
Jenn Sherman
✅ 178 kj
Monday 10/8/18
kj
Sunday 10/7/18
30 min 90s Pop Ride
Denis Morton
✅ 222 kj
Saturday 7/14/18
109 kj
Monday 5/14/18
45 min All for One Ride
All Instructors
✅ 258 kj
Sunday 7/1/18
190 kj
Sunday 7/1/18
30 min Hip Hop Ride
Robin Arzón
✅ 142 kj
Tuesday 3/13/18
97 kj
Monday 1/15/18