Shake and Bake

Workouts

Thursday 1/21/21 @ 2:56 PM
189kj
65rpm
38%
13mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:7 PM
βœ…
409kj
143rpm
0%
0mph
Saturday 1/9/21 @ 1:7 AM
βœ…
150kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 11:49 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 11:40 AM
217kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 10:58 AM
βœ…
356kj
132rpm
0%
0mph
Wednesday 8/12/20 @ 1:13 PM
βœ…
228kj
71rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:58 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 11:37 PM
139kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/22/20 @ 1:34 PM
βœ…
264kj
140rpm
0%
0mph
Saturday 7/11/20 @ 9:26 PM
108kj
79rpm
38%
15mph
20 min Pop Ride
Emma Lovewell
Saturday 7/18/20 @ 12:56 PM
βœ…
176kj
0rpm
0%
0mph
Tuesday 7/14/20 @ 3:27 AM
131kj
74rpm
35%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Friday 5/8/20 @ 4:22 PM
βœ…
273kj
0rpm
0%
0mph
Saturday 7/11/20 @ 8:46 PM
151kj
74rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/20/20 @ 1:32 PM
βœ…
272kj
143rpm
0%
0mph
Saturday 6/27/20 @ 10:4 PM
121kj
70rpm
37%
14mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 11:54 AM
βœ…
293kj
149rpm
0%
0mph
Tuesday 6/16/20 @ 3:33 AM
70kj
75rpm
32%
12mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 11:11 PM
βœ…
150kj
137rpm
0%
0mph

Workouts

45 min Pop Ride
Cody Rigsby
189 kj
Thursday 1/21/21
βœ… 409 kj
Tuesday 6/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 150 kj
Saturday 1/9/21
kj
Monday 9/21/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Monday 9/14/20
βœ… 356 kj
Sunday 7/19/20
45 min Pop Ride
Cody Rigsby
βœ… 228 kj
Wednesday 8/12/20
kj
Tuesday 8/11/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Monday 8/10/20
βœ… 264 kj
Friday 5/22/20
20 min Pop Ride
Emma Lovewell
108 kj
Saturday 7/11/20
βœ… 176 kj
Saturday 7/18/20
30 min Bad Bunny Ride
Cody Rigsby
131 kj
Tuesday 7/14/20
βœ… 273 kj
Friday 5/8/20
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Saturday 7/11/20
βœ… 272 kj
Wednesday 5/20/20
30 min Pride Ride
Cody Rigsby
121 kj
Saturday 6/27/20
βœ… 293 kj
Monday 6/29/20
20 min Latin Ride
Cody Rigsby
70 kj
Tuesday 6/16/20
βœ… 150 kj
Sunday 5/31/20