Shake and Bake

Workouts

Thursday 12/17/20 @ 1:26 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 11:1 AM
βœ…
139kj
79rpm
48%
19mph
Thursday 10/22/20 @ 12:47 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 10:5 AM
βœ…
300kj
79rpm
48%
20mph
Wednesday 10/7/20 @ 1:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 10:7 AM
βœ…
322kj
82rpm
49%
20mph
Wednesday 9/16/20 @ 12:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 10:2 AM
βœ…
297kj
79rpm
48%
20mph
Monday 9/21/20 @ 11:49 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:11 AM
βœ…
320kj
81rpm
50%
20mph
Thursday 8/13/20 @ 1:2 PM
231kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:34 PM
βœ…
358kj
81rpm
51%
21mph
Thursday 7/2/20 @ 11:57 AM
253kj
137rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 1:34 PM
βœ…
331kj
80rpm
51%
21mph
Friday 5/22/20 @ 1:34 PM
βœ…
264kj
140rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 12:17 PM
119kj
77rpm
33%
13mph
Wednesday 4/22/20 @ 3:0 PM
115kj
123rpm
0%
0mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:20 AM
βœ…
149kj
80rpm
43%
18mph
Friday 4/24/20 @ 8:32 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 1:31 PM
βœ…
314kj
83rpm
48%
20mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Thursday 12/17/20
βœ… 139 kj
Monday 12/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 10/22/20
βœ… 300 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
βœ… 322 kj
Friday 10/9/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/16/20
βœ… 297 kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 9/21/20
βœ… 320 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
231 kj
Thursday 8/13/20
βœ… 358 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
253 kj
Thursday 7/2/20
βœ… 331 kj
Sunday 7/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 264 kj
Friday 5/22/20
119 kj
Saturday 2/8/20
20 min Low Impact Ride
Cody Rigsby
115 kj
Wednesday 4/22/20
βœ… 149 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Friday 4/24/20
βœ… 314 kj
Friday 4/24/20