Shake and Bake

Workouts

Wednesday 8/12/20 @ 8:46 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/16/21 @ 12:42 PM
✅
633kj
95rpm
48%
23mph
Monday 6/1/20 @ 12:10 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:31 PM
✅
369kj
92rpm
47%
22mph
Monday 8/17/20 @ 11:56 AM
387kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:26 AM
✅
672kj
97rpm
48%
23mph
Thursday 6/18/20 @ 7:40 PM
221kj
128rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 11:44 AM
✅
430kj
99rpm
47%
23mph
Tuesday 6/16/20 @ 11:5 AM
253kj
137rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 12:19 PM
✅
392kj
87rpm
50%
22mph
Friday 7/17/20 @ 12:12 PM
408kj
142rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 11:58 AM
✅
647kj
96rpm
48%
23mph
Thursday 6/25/20 @ 7:14 PM
164kj
115rpm
0%
0mph
30 min Low Impact Ride
Sam Yo
Monday 8/24/20 @ 11:52 AM
✅
343kj
91rpm
45%
21mph
Thursday 8/13/20 @ 1:2 PM
231kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
Thursday 4/30/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 3:43 PM
✅
446kj
83rpm
55%
23mph
Wednesday 6/3/20 @ 8:0 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:32 PM
✅
376kj
93rpm
47%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 8/12/20
✅ 633 kj
Tuesday 11/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 6/1/20
✅ 369 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Monday 8/17/20
✅ 672 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Thursday 6/18/20
✅ 430 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Tuesday 6/16/20
✅ 392 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Friday 7/17/20
✅ 647 kj
Monday 9/14/20
30 min Low Impact Ride
Sam Yo
164 kj
Thursday 6/25/20
✅ 343 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
231 kj
Thursday 8/13/20
✅ 485 kj
Monday 8/17/20
30 min Pitbull Ride
Ally Love
kj
Thursday 4/30/20
✅ 446 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 6/3/20
✅ 376 kj
Tuesday 4/14/20