Shake and Bake

Workouts

Wednesday 10/7/20 @ 1:1 PM
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30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 5:19 PM
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Monday 9/21/20 @ 11:49 AM
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30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:14 PM
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Tuesday 6/30/20 @ 1:40 PM
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30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 10:30 PM
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Wednesday 5/13/20 @ 6:6 PM
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242kj
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30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Thursday 7/9/20 @ 1:4 AM
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Saturday 6/20/20 @ 2:38 PM
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234kj
165rpm
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20 min FTP Test Ride
Christine D'Ercole
Friday 2/28/20 @ 11:14 AM
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Tuesday 5/26/20 @ 9:4 PM
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245kj
137rpm
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
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Friday 5/22/20 @ 1:34 PM
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264kj
140rpm
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30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 11:2 AM
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Friday 5/1/20 @ 2:2 PM
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30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
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Tuesday 4/28/20 @ 10:30 PM
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45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:32 PM
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Wednesday 4/22/20 @ 3:0 PM
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115kj
123rpm
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20 min Low Impact Ride
Cody Rigsby
Friday 10/11/19 @ 9:21 PM
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Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
βœ… kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 9/21/20
βœ… kj
Thursday 9/17/20
30 min Pride: Broadway Ride
Sam Yo
kj
Tuesday 6/30/20
βœ… kj
Friday 6/26/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 242 kj
Wednesday 5/13/20
kj
Thursday 7/9/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 234 kj
Saturday 6/20/20
kj
Friday 2/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 245 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 264 kj
Friday 5/22/20
kj
Friday 3/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
βœ… kj
Friday 5/1/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 4/28/20
βœ… kj
Tuesday 4/28/20
20 min Low Impact Ride
Cody Rigsby
βœ… 115 kj
Wednesday 4/22/20
kj
Friday 10/11/19