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Shake and Bake
alohabeaches111
NoVA #boocrew
35 🔥
Beat bossladyhether
VS
bossladyhether
TX
31
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
Saturday 6/20/20 @ 2:38 PM
✅
234
kj
165
rpm
0
%
0
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 4/19/21 @ 12:14 AM
177
kj
80
rpm
45
%
19
mph
Monday 1/4/21 @ 4:32 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 1/7/21 @ 12:4 PM
✅
137
kj
62
rpm
40
%
13
mph
Monday 9/14/20 @ 12:36 PM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 10:57 AM
✅
152
kj
71
rpm
39
%
15
mph
Thursday 8/6/20 @ 11:11 AM
✅
220
kj
0
rpm
0
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 8/12/20 @ 10:57 AM
158
kj
78
rpm
36
%
15
mph
Thursday 6/18/20 @ 7:40 PM
✅
221
kj
128
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 5/26/20 @ 11:4 AM
151
kj
79
rpm
36
%
15
mph
Monday 6/15/20 @ 11:39 AM
✅
273
kj
143
rpm
0
%
0
mph
30 min Ricky Martin Ride
Cody Rigsby
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Tuesday 6/16/20 @ 11:2 AM
171
kj
78
rpm
38
%
16
mph
Thursday 5/28/20 @ 4:2 PM
✅
151
kj
138
rpm
0
%
0
mph
20 min Pop Ride
Cody Rigsby
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Sunday 9/29/19 @ 6:54 PM
96
kj
75
rpm
37
%
15
mph
Thursday 5/7/20 @ 1:1 PM
✅
224
kj
0
rpm
0
%
0
mph
30 min 2000s Ride
Cody Rigsby
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Share
Saturday 12/7/19 @ 9:23 PM
169
kj
65
rpm
41
%
14
mph
Saturday 5/2/20 @ 1:23 PM
kj
rpm
%
0
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Friday 2/21/20 @ 1:26 AM
✅
185
kj
79
rpm
40
%
16
mph
Saturday 4/25/20 @ 1:34 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Friday 11/22/19 @ 11:58 AM
✅
91
kj
74
rpm
36
%
14
mph
Previous Workouts
Next Workouts
alohabeaches111
NoVA #boocrew
35 🔥
Beat bossladyhether
VS
bossladyhether
TX
31
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
234
kj
Saturday 6/20/20
177
kj
Monday 4/19/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Monday 1/4/21
✅
137
kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Monday 9/14/20
✅
152
kj
Friday 9/11/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
220
kj
Thursday 8/6/20
158
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
221
kj
Thursday 6/18/20
151
kj
Tuesday 5/26/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
273
kj
Monday 6/15/20
171
kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
151
kj
Thursday 5/28/20
96
kj
Sunday 9/29/19
30 min 2000s Ride
Cody Rigsby
View Class
Share
✅
224
kj
Thursday 5/7/20
169
kj
Saturday 12/7/19
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
kj
Saturday 5/2/20
✅
185
kj
Friday 2/21/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/25/20
✅
91
kj
Friday 11/22/19
Previous Workouts
Next Workouts