Shake and Bake

Workouts

Monday 6/15/20 @ 11:39 AM
✅
273kj
143rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 4/17/21 @ 11:44 PM
196kj
78rpm
41%
17mph
Tuesday 3/16/21 @ 11:49 AM
267kj
71rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
379kj
80rpm
45%
19mph
Tuesday 6/30/20 @ 1:40 PM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 3/3/21 @ 1:48 PM
✅
154kj
75rpm
38%
15mph
Saturday 4/25/20 @ 1:0 PM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
Monday 6/15/20 @ 11:6 AM
✅
268kj
141rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:25 PM
231kj
85rpm
40%
18mph
Wednesday 5/20/20 @ 1:1 PM
219kj
134rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:59 PM
✅
228kj
71rpm
46%
18mph
Saturday 5/2/20 @ 1:54 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:25 PM
✅
154kj
77rpm
44%
18mph
Saturday 5/2/20 @ 1:23 PM
kj
rpm
%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:54 PM
✅
186kj
75rpm
41%
15mph
Wednesday 4/22/20 @ 3:0 PM
115kj
123rpm
0%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:25 PM
✅
127kj
77rpm
41%
16mph
Saturday 4/25/20 @ 1:34 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
✅
153kj
83rpm
42%
18mph

Workouts

30 min Ricky Martin Ride
Cody Rigsby
✅ 273 kj
Monday 6/15/20
196 kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
267 kj
Tuesday 3/16/21
✅ 379 kj
Saturday 2/27/21
30 min Pride: Broadway Ride
Sam Yo
kj
Tuesday 6/30/20
✅ 154 kj
Wednesday 3/3/21
5 min Intro to Climb
Cody Rigsby
kj
Saturday 4/25/20
✅ 42 kj
Sunday 4/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 268 kj
Monday 6/15/20
231 kj
Sunday 8/23/20
30 min Intervals & Arms: Live from Home
Ben Alldis
219 kj
Wednesday 5/20/20
✅ 228 kj
Wednesday 5/20/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 5/2/20
✅ 154 kj
Thursday 4/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
kj
Saturday 5/2/20
✅ 186 kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
115 kj
Wednesday 4/22/20
✅ 127 kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
kj
Saturday 4/25/20
✅ 153 kj
Sunday 4/19/20