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Shake and Bake
alohabeaches111
NoVA #boocrew
29
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blndbmbshll
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Workouts
Previous Workouts
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Monday 6/15/20 @ 11:39 AM
✅
273
kj
143
rpm
0
%
0
mph
30 min Ricky Martin Ride
Cody Rigsby
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Saturday 4/17/21 @ 11:44 PM
196
kj
78
rpm
41
%
17
mph
Tuesday 3/16/21 @ 11:49 AM
267
kj
71
rpm
42
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:28 PM
✅
379
kj
80
rpm
45
%
19
mph
Tuesday 6/30/20 @ 1:40 PM
kj
rpm
%
0
mph
30 min Pride: Broadway Ride
Sam Yo
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Wednesday 3/3/21 @ 1:48 PM
✅
154
kj
75
rpm
38
%
15
mph
Saturday 4/25/20 @ 1:0 PM
kj
rpm
%
0
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 4/19/20 @ 4:0 PM
✅
42
kj
72
rpm
49
%
19
mph
Monday 6/15/20 @ 11:6 AM
✅
268
kj
141
rpm
0
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 8/23/20 @ 4:25 PM
231
kj
85
rpm
40
%
18
mph
Wednesday 5/20/20 @ 1:1 PM
219
kj
134
rpm
0
%
0
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Wednesday 5/20/20 @ 12:59 PM
✅
228
kj
71
rpm
46
%
18
mph
Saturday 5/2/20 @ 1:54 PM
kj
rpm
%
0
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Thursday 4/23/20 @ 2:25 PM
✅
154
kj
77
rpm
44
%
18
mph
Saturday 5/2/20 @ 1:23 PM
kj
rpm
%
0
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Thursday 4/23/20 @ 1:54 PM
✅
186
kj
75
rpm
41
%
15
mph
Wednesday 4/22/20 @ 3:0 PM
115
kj
123
rpm
0
%
0
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 5:25 PM
✅
127
kj
77
rpm
41
%
16
mph
Saturday 4/25/20 @ 1:34 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:32 PM
✅
153
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alohabeaches111
NoVA #boocrew
29
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
50 🔥
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
273
kj
Monday 6/15/20
196
kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
267
kj
Tuesday 3/16/21
✅
379
kj
Saturday 2/27/21
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
kj
Tuesday 6/30/20
✅
154
kj
Wednesday 3/3/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
kj
Saturday 4/25/20
✅
42
kj
Sunday 4/19/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
268
kj
Monday 6/15/20
231
kj
Sunday 8/23/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
219
kj
Wednesday 5/20/20
✅
228
kj
Wednesday 5/20/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
kj
Saturday 5/2/20
✅
154
kj
Thursday 4/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
kj
Saturday 5/2/20
✅
186
kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
115
kj
Wednesday 4/22/20
✅
127
kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/25/20
✅
153
kj
Sunday 4/19/20
Previous Workouts
Next Workouts