Shake and Bake

Workouts

Wednesday 6/24/20 @ 2:24 PM
4kj
116rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/11/20 @ 8:29 PM
✅
109kj
82rpm
41%
18mph
Saturday 6/20/20 @ 2:38 PM
✅
234kj
165rpm
0%
0mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 11/4/20 @ 6:42 PM
223kj
79rpm
50%
21mph
Thursday 6/11/20 @ 11:11 AM
87kj
115rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:41 PM
✅
130kj
81rpm
45%
19mph
Sunday 4/19/20 @ 12:24 PM
kj
rpm
%
0mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 9/26/20 @ 1:42 PM
✅
226kj
74rpm
45%
18mph
Sunday 5/24/20 @ 2:58 PM
85kj
139rpm
0%
0mph
10 min Climb Ride
Sam Yo
Sunday 5/17/20 @ 7:9 PM
✅
92kj
66rpm
53%
19mph
Tuesday 5/19/20 @ 12:31 PM
✅
510kj
139rpm
0%
0mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 3:0 PM
494kj
80rpm
44%
18mph
Thursday 5/7/20 @ 1:1 PM
✅
224kj
0rpm
0%
0mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:40 PM
186kj
79rpm
46%
19mph
Monday 5/4/20 @ 2:5 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
✅
271kj
75rpm
48%
19mph
Saturday 5/2/20 @ 1:54 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 4:10 PM
✅
186kj
79rpm
47%
19mph
Saturday 4/25/20 @ 1:0 PM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/28/20 @ 4:21 PM
✅
39kj
73rpm
47%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
4 kj
Wednesday 6/24/20
✅ 109 kj
Wednesday 11/11/20
20 min FTP Test Ride
Christine D'Ercole
✅ 234 kj
Saturday 6/20/20
223 kj
Wednesday 11/4/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Thursday 6/11/20
✅ 130 kj
Sunday 10/4/20
30 min Billie Eilish Ride
Kendall Toole
kj
Sunday 4/19/20
✅ 226 kj
Saturday 9/26/20
10 min Climb Ride
Sam Yo
85 kj
Sunday 5/24/20
✅ 92 kj
Sunday 5/17/20
60 min Groove Ride
Cody Rigsby
✅ 510 kj
Tuesday 5/19/20
494 kj
Saturday 2/29/20
30 min 2000s Ride
Cody Rigsby
✅ 224 kj
Thursday 5/7/20
186 kj
Saturday 12/7/19
30 min Sundays with Love: Live From Home
Ally Love
kj
Monday 5/4/20
✅ 271 kj
Sunday 5/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 5/2/20
✅ 186 kj
Wednesday 2/26/20
5 min Intro to Climb
Cody Rigsby
kj
Saturday 4/25/20
✅ 39 kj
Saturday 3/28/20