Shake and Bake

Workouts

Friday 11/13/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
442kj
43rpm
91%
22mph
Saturday 7/18/20 @ 12:24 PM
268kj
141rpm
0%
0mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:28 PM
✅
392kj
47rpm
80%
21mph
Wednesday 7/8/20 @ 5:6 PM
405kj
142rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/15/20 @ 3:3 PM
✅
408kj
65rpm
56%
18mph
Friday 5/8/20 @ 3:33 PM
234kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 3:24 PM
✅
241kj
70rpm
48%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
346kj
137rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph
Wednesday 5/27/20 @ 6:3 PM
191kj
147rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/8/19 @ 8:28 PM
✅
243kj
63rpm
64%
21mph
Tuesday 5/12/20 @ 5:6 PM
151kj
0rpm
0%
0mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/30/19 @ 8:47 PM
✅
230kj
60rpm
63%
20mph
Saturday 5/2/20 @ 2:14 PM
kj
rpm
%
0mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/20/19 @ 8:37 PM
✅
128kj
77rpm
48%
18mph
Saturday 5/2/20 @ 12:47 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 8:8 PM
✅
146kj
70rpm
52%
19mph
Thursday 4/30/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 1:11 AM
✅
425kj
54rpm
76%
22mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Friday 11/13/20
✅ 442 kj
Tuesday 11/10/20
30 min Celebrity Ride Along
Tunde Oyeneyin
268 kj
Saturday 7/18/20
✅ 392 kj
Thursday 7/16/20
45 min All For One Ride
Multiple Instructors
405 kj
Wednesday 7/8/20
✅ 408 kj
Wednesday 7/15/20
30 min P!nk Ride
Christine D'Ercole
234 kj
Friday 5/8/20
✅ 241 kj
Tuesday 7/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 346 kj
Saturday 6/6/20
325 kj
Sunday 2/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
191 kj
Wednesday 5/27/20
✅ 243 kj
Thursday 8/8/19
20 min Pop Ride
Alex Toussaint
151 kj
Tuesday 5/12/20
✅ 230 kj
Tuesday 7/30/19
15 min Pop Ride
Tunde Oyeneyin
kj
Saturday 5/2/20
✅ 128 kj
Friday 9/20/19
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 5/2/20
✅ 146 kj
Tuesday 9/10/19
30 min Pitbull Ride
Ally Love
kj
Thursday 4/30/20
✅ 425 kj
Sunday 10/13/19