Shake and Bake

Workouts

Monday 8/17/20 @ 11:56 AM
✅
387kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 10:23 PM
304kj
83rpm
37%
16mph
Wednesday 7/1/20 @ 12:18 PM
✅
227kj
130rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 1:27 PM
182kj
79rpm
39%
16mph
Friday 5/29/20 @ 11:28 AM
✅
293kj
149rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 10:57 AM
204kj
88rpm
38%
17mph
Wednesday 2/10/21 @ 11:50 AM
kj
rpm
%
0mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 8:7 PM
✅
180kj
76rpm
40%
16mph
Friday 7/17/20 @ 12:12 PM
✅
408kj
142rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:37 AM
299kj
80rpm
40%
17mph
Tuesday 9/1/20 @ 7:28 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 11:26 AM
✅
193kj
83rpm
38%
16mph
Monday 8/24/20 @ 10:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 4:49 PM
✅
313kj
83rpm
39%
17mph
Thursday 8/13/20 @ 1:2 PM
✅
231kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:11 PM
214kj
75rpm
44%
17mph
Thursday 6/18/20 @ 7:40 PM
✅
221kj
128rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 12:36 PM
209kj
84rpm
39%
17mph
Monday 5/25/20 @ 2:22 PM
✅
209kj
156rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 6:45 PM
201kj
92rpm
44%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Monday 8/17/20
304 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Wednesday 7/1/20
182 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 293 kj
Friday 5/29/20
204 kj
Thursday 5/13/21
30 min Bob Marley Ride
Denis Morton
kj
Wednesday 2/10/21
✅ 180 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Friday 7/17/20
299 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 9/1/20
✅ 193 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 8/24/20
✅ 313 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
✅ 231 kj
Thursday 8/13/20
214 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Thursday 6/18/20
209 kj
Friday 6/19/20
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Monday 5/25/20
201 kj
Friday 5/15/20