Shake and Bake

Workouts

Thursday 12/17/20 @ 1:26 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 7:27 PM
βœ…
89kj
86rpm
37%
16mph
Friday 7/17/20 @ 12:12 PM
βœ…
408kj
142rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:14 PM
265kj
88rpm
36%
16mph
Monday 8/17/20 @ 11:56 AM
βœ…
387kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:9 PM
329kj
89rpm
39%
17mph
Thursday 8/13/20 @ 1:2 PM
βœ…
231kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Thursday 6/18/20 @ 7:40 PM
βœ…
221kj
128rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:20 PM
205kj
87rpm
38%
17mph
Thursday 4/30/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 3:41 PM
βœ…
211kj
76rpm
43%
17mph
Wednesday 6/3/20 @ 8:0 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:14 PM
βœ…
197kj
88rpm
38%
17mph
Wednesday 4/22/20 @ 3:0 PM
115kj
123rpm
0%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:25 PM
βœ…
124kj
87rpm
37%
16mph
Saturday 4/25/20 @ 1:34 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
βœ…
122kj
84rpm
38%
16mph
Friday 4/24/20 @ 8:32 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 5:13 PM
βœ…
186kj
90rpm
36%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Thursday 12/17/20
βœ… 89 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Friday 7/17/20
265 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 387 kj
Monday 8/17/20
329 kj
Monday 7/6/20
30 min Prince Ride
Ally & Emma
βœ… 231 kj
Thursday 8/13/20
182 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 221 kj
Thursday 6/18/20
205 kj
Monday 1/27/20
30 min Pitbull Ride
Ally Love
kj
Thursday 4/30/20
βœ… 211 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 6/3/20
βœ… 197 kj
Saturday 4/18/20
20 min Low Impact Ride
Cody Rigsby
115 kj
Wednesday 4/22/20
βœ… 124 kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
kj
Saturday 4/25/20
βœ… 122 kj
Sunday 4/19/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Friday 4/24/20
βœ… 186 kj
Thursday 4/23/20