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Shake and Bake
alohabeaches111
NoVA #boocrew
25 π₯
Beat adams_shannon
VS
adams_shannon
Oregon
23
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
Thursday 12/17/20 @ 1:26 PM
kj
rpm
%
0
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 11/29/20 @ 7:27 PM
β
89
kj
86
rpm
37
%
16
mph
Friday 7/17/20 @ 12:12 PM
β
408
kj
142
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/22/20 @ 6:14 PM
265
kj
88
rpm
36
%
16
mph
Monday 8/17/20 @ 11:56 AM
β
387
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 4:9 PM
329
kj
89
rpm
39
%
17
mph
Thursday 8/13/20 @ 1:2 PM
β
231
kj
0
rpm
0
%
0
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 4:50 PM
182
kj
84
rpm
38
%
16
mph
Thursday 6/18/20 @ 7:40 PM
β
221
kj
128
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 1/27/20 @ 4:20 PM
205
kj
87
rpm
38
%
17
mph
Thursday 4/30/20 @ 1:0 PM
kj
rpm
%
0
mph
30 min Pitbull Ride
Ally Love
View Class
Share
Sunday 6/7/20 @ 3:41 PM
β
211
kj
76
rpm
43
%
17
mph
Wednesday 6/3/20 @ 8:0 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 5:14 PM
β
197
kj
88
rpm
38
%
17
mph
Wednesday 4/22/20 @ 3:0 PM
115
kj
123
rpm
0
%
0
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 5:25 PM
β
124
kj
87
rpm
37
%
16
mph
Saturday 4/25/20 @ 1:34 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:32 PM
β
122
kj
84
rpm
38
%
16
mph
Friday 4/24/20 @ 8:32 PM
kj
rpm
%
0
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Thursday 4/23/20 @ 5:13 PM
β
186
kj
90
rpm
36
%
17
mph
Previous Workouts
Next Workouts
alohabeaches111
NoVA #boocrew
25 π₯
Beat adams_shannon
VS
adams_shannon
Oregon
23
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
kj
Thursday 12/17/20
β
89
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
408
kj
Friday 7/17/20
265
kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
387
kj
Monday 8/17/20
329
kj
Monday 7/6/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
231
kj
Thursday 8/13/20
182
kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
221
kj
Thursday 6/18/20
205
kj
Monday 1/27/20
30 min Pitbull Ride
Ally Love
View Class
Share
kj
Thursday 4/30/20
β
211
kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 6/3/20
β
197
kj
Saturday 4/18/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
115
kj
Wednesday 4/22/20
β
124
kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/25/20
β
122
kj
Sunday 4/19/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
kj
Friday 4/24/20
β
186
kj
Thursday 4/23/20
Previous Workouts
Next Workouts