Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
273kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:25 PM
✅
284kj
68rpm
54%
19mph
Monday 6/29/20 @ 5:13 PM
✅
220kj
89rpm
39%
18mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 10:4 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 4:54 PM
247kj
80rpm
44%
18mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:26 PM
✅
292kj
64rpm
56%
20mph
Thursday 12/19/19 @ 10:15 PM
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:29 PM
✅
409kj
80rpm
46%
19mph
Thursday 12/12/19 @ 7:10 PM
✅
226kj
86rpm
41%
18mph
30 min Holiday Ride
Alex Toussaint
Thursday 12/12/19 @ 8:3 PM
201kj
82rpm
40%
17mph
Wednesday 11/20/19 @ 11:16 PM
✅
152kj
82rpm
41%
18mph
20 min Low Impact Ride
Sam Yo
Tuesday 11/19/19 @ 8:59 PM
131kj
83rpm
39%
17mph
Friday 8/9/19 @ 9:37 PM
158kj
88rpm
40%
18mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 8/8/19 @ 8:52 PM
✅
212kj
79rpm
50%
20mph
Friday 5/10/19 @ 9:7 PM
✅
231kj
77rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 3:47 AM
214kj
82rpm
41%
17mph
Saturday 12/1/18 @ 10:34 PM
344kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
✅
438kj
68rpm
54%
20mph
Thursday 4/5/18 @ 10:11 PM
181kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/5/18 @ 5:22 PM
✅
235kj
74rpm
46%
18mph

Workouts

30 min Prince Ride
Ally & Emma
273 kj
Wednesday 8/12/20
✅ 284 kj
Sunday 8/16/20
30 min Dolly Parton Ride
Robin Arzón
✅ 220 kj
Monday 6/29/20
kj
Friday 6/26/20
30 min Rock Ride: Live From Home
Alex Toussaint
247 kj
Saturday 5/23/20
✅ 292 kj
Friday 5/22/20
45 min All for One Ride
Cycling Instructors 2019
351 kj
Thursday 12/19/19
✅ 409 kj
Saturday 7/6/19
30 min Holiday Ride
Alex Toussaint
✅ 226 kj
Thursday 12/12/19
201 kj
Thursday 12/12/19
20 min Low Impact Ride
Sam Yo
✅ 152 kj
Wednesday 11/20/19
131 kj
Tuesday 11/19/19
20 min 90s Rock Ride
Alex Toussaint
158 kj
Friday 8/9/19
✅ 212 kj
Thursday 8/8/19
30 min Show Up Ride
Cody Rigsby
✅ 231 kj
Friday 5/10/19
214 kj
Monday 5/13/19
45 min Turkey Burn Ride
Robin Arzón
344 kj
Saturday 12/1/18
✅ 438 kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Ally Love
181 kj
Thursday 4/5/18
✅ 235 kj
Thursday 4/5/18