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Shake and Bake
aloha_tif
HB girl in Evergreen, CO
14
Beat erikarawr
VS
erikarawr
25 🔥
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
Wednesday 8/12/20 @ 11:24 PM
273
kj
80
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/16/20 @ 2:25 PM
✅
284
kj
68
rpm
54
%
19
mph
Monday 6/29/20 @ 5:13 PM
✅
220
kj
89
rpm
39
%
18
mph
30 min Dolly Parton Ride
Robin Arzón
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Friday 6/26/20 @ 10:4 PM
kj
rpm
%
0
mph
Saturday 5/23/20 @ 4:54 PM
247
kj
80
rpm
44
%
18
mph
30 min Rock Ride: Live From Home
Alex Toussaint
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Friday 5/22/20 @ 4:26 PM
✅
292
kj
64
rpm
56
%
20
mph
Thursday 12/19/19 @ 10:15 PM
351
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 7/6/19 @ 7:29 PM
✅
409
kj
80
rpm
46
%
19
mph
Thursday 12/12/19 @ 7:10 PM
✅
226
kj
86
rpm
41
%
18
mph
30 min Holiday Ride
Alex Toussaint
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Thursday 12/12/19 @ 8:3 PM
201
kj
82
rpm
40
%
17
mph
Wednesday 11/20/19 @ 11:16 PM
✅
152
kj
82
rpm
41
%
18
mph
20 min Low Impact Ride
Sam Yo
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Tuesday 11/19/19 @ 8:59 PM
131
kj
83
rpm
39
%
17
mph
Friday 8/9/19 @ 9:37 PM
158
kj
88
rpm
40
%
18
mph
20 min 90s Rock Ride
Alex Toussaint
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Thursday 8/8/19 @ 8:52 PM
✅
212
kj
79
rpm
50
%
20
mph
Friday 5/10/19 @ 9:7 PM
✅
231
kj
77
rpm
44
%
18
mph
30 min Show Up Ride
Cody Rigsby
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Monday 5/13/19 @ 3:47 AM
214
kj
82
rpm
41
%
17
mph
Saturday 12/1/18 @ 10:34 PM
344
kj
85
rpm
41
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:25 PM
✅
438
kj
68
rpm
54
%
20
mph
Thursday 4/5/18 @ 10:11 PM
181
kj
74
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Ally Love
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Thursday 4/5/18 @ 5:22 PM
✅
235
kj
74
rpm
46
%
18
mph
Previous Workouts
Next Workouts
aloha_tif
HB girl in Evergreen, CO
14
Beat erikarawr
VS
erikarawr
25 🔥
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
273
kj
Wednesday 8/12/20
✅
284
kj
Sunday 8/16/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
220
kj
Monday 6/29/20
kj
Friday 6/26/20
30 min Rock Ride: Live From Home
Alex Toussaint
View Class
Share
247
kj
Saturday 5/23/20
✅
292
kj
Friday 5/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
351
kj
Thursday 12/19/19
✅
409
kj
Saturday 7/6/19
30 min Holiday Ride
Alex Toussaint
View Class
Share
✅
226
kj
Thursday 12/12/19
201
kj
Thursday 12/12/19
20 min Low Impact Ride
Sam Yo
View Class
Share
✅
152
kj
Wednesday 11/20/19
131
kj
Tuesday 11/19/19
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
158
kj
Friday 8/9/19
✅
212
kj
Thursday 8/8/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
231
kj
Friday 5/10/19
214
kj
Monday 5/13/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
344
kj
Saturday 12/1/18
✅
438
kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Ally Love
View Class
Share
181
kj
Thursday 4/5/18
✅
235
kj
Thursday 4/5/18
Previous Workouts
Next Workouts