Shake and Bake

Workouts

Saturday 1/30/21 @ 6:5 PM
✅
100kj
85rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 11/20/20 @ 4:23 PM
61kj
64rpm
36%
13mph
Wednesday 8/12/20 @ 11:24 PM
✅
273kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
163kj
74rpm
39%
16mph
Friday 11/29/19 @ 7:44 PM
✅
356kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
281kj
76rpm
41%
16mph
Wednesday 11/20/19 @ 11:16 PM
✅
152kj
82rpm
41%
18mph
20 min Low Impact Ride
Sam Yo
Monday 11/25/19 @ 5:0 AM
122kj
77rpm
40%
16mph
Friday 3/8/19 @ 10:44 PM
✅
151kj
87rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/9/19 @ 3:7 AM
133kj
79rpm
41%
17mph
Saturday 12/1/18 @ 10:34 PM
344kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
✅
346kj
83rpm
42%
18mph
Monday 10/8/18 @ 11:29 PM
✅
228kj
82rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Saturday 7/28/18 @ 4:19 PM
211kj
79rpm
42%
17mph
Tuesday 10/2/18 @ 11:3 PM
214kj
82rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Thursday 7/19/18 @ 1:16 AM
✅
223kj
85rpm
40%
18mph
Monday 4/30/18 @ 10:42 PM
✅
182kj
79rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/23/18 @ 2:2 PM
159kj
82rpm
36%
15mph
Monday 3/26/18 @ 11:27 PM
164kj
85rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Monday 3/26/18 @ 12:41 AM
✅
197kj
78rpm
41%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 100 kj
Saturday 1/30/21
61 kj
Friday 11/20/20
30 min Prince Ride
Ally & Emma
✅ 273 kj
Wednesday 8/12/20
163 kj
Wednesday 8/12/20
45 min Turkey Burn Ride
Robin Arzón
✅ 356 kj
Friday 11/29/19
281 kj
Thursday 11/28/19
20 min Low Impact Ride
Sam Yo
✅ 152 kj
Wednesday 11/20/19
122 kj
Monday 11/25/19
20 min Low Impact Ride
Robin Arzón
✅ 151 kj
Friday 3/8/19
133 kj
Saturday 3/9/19
45 min Turkey Burn Ride
Robin Arzón
344 kj
Saturday 12/1/18
✅ 346 kj
Thursday 11/22/18
30 min Low Impact Ride
Jenn Sherman
✅ 228 kj
Monday 10/8/18
211 kj
Saturday 7/28/18
30 min Low Impact Ride
Jenn Sherman
214 kj
Tuesday 10/2/18
✅ 223 kj
Thursday 7/19/18
30 min Low Impact Ride
Jenn Sherman
✅ 182 kj
Monday 4/30/18
159 kj
Monday 4/23/18
30 min Low Impact Ride
Denis Morton
164 kj
Monday 3/26/18
✅ 197 kj
Monday 3/26/18