Shake and Bake

Workouts

Friday 8/23/19 @ 5:29 PM
230kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 6:29 PM
✅
270kj
84rpm
45%
19mph
Friday 9/17/21 @ 9:21 PM
145kj
77rpm
43%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 3:34 PM
✅
163kj
76rpm
46%
18mph
Thursday 3/19/20 @ 11:25 PM
111kj
90rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 7/17/21 @ 8:32 PM
✅
138kj
89rpm
37%
17mph
Wednesday 4/15/20 @ 10:22 PM
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 7/5/20 @ 3:12 PM
✅
311kj
78rpm
49%
20mph
Sunday 2/14/21 @ 7:38 PM
✅
208kj
80rpm
41%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 2/5/21 @ 3:45 PM
189kj
80rpm
40%
17mph
Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:41 AM
225kj
84rpm
41%
17mph
Friday 8/30/19 @ 9:42 PM
✅
247kj
78rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 11:39 AM
229kj
80rpm
43%
18mph
Saturday 3/2/19 @ 11:24 PM
159kj
79rpm
44%
18mph
20 min 90s Rock Ride
Jennifer Jacobs
Thursday 2/28/19 @ 2:6 PM
✅
191kj
84rpm
46%
19mph
Wednesday 9/26/18 @ 11:6 PM
238kj
78rpm
45%
18mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 9/25/18 @ 10:38 AM
✅
253kj
79rpm
45%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
230 kj
Friday 8/23/19
✅ 270 kj
Sunday 8/4/19
20 min AFO Ride: Imagine Dragons
Sam Yo
145 kj
Friday 9/17/21
✅ 163 kj
Friday 7/2/21
20 min Recovery Ride
Robin Arzón
111 kj
Thursday 3/19/20
✅ 138 kj
Saturday 7/17/21
30 min The Greatest Showman Ride
Robin Arzón
300 kj
Wednesday 4/15/20
✅ 311 kj
Sunday 7/5/20
30 min New Year's Day Recovery Ride
Sam Yo
✅ 208 kj
Sunday 2/14/21
189 kj
Friday 2/5/21
30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Friday 11/1/19
225 kj
Saturday 11/2/19
30 min Madonna Ride
Robin Arzón
✅ 247 kj
Friday 8/30/19
229 kj
Wednesday 7/3/19
20 min 90s Rock Ride
Jennifer Jacobs
159 kj
Saturday 3/2/19
✅ 191 kj
Thursday 2/28/19
30 min 90s Rock Ride
Jennifer Jacobs
238 kj
Wednesday 9/26/18
✅ 253 kj
Tuesday 9/25/18