Shake and Bake

Workouts

Friday 5/7/21 @ 10:7 PM
222kj
80rpm
42%
18mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 4/27/22 @ 9:1 PM
143kj
77rpm
35%
14mph
Friday 4/30/21 @ 7:53 PM
148kj
85rpm
41%
18mph
20 min Pop Punk Ride
Kendall Toole
Monday 4/26/21 @ 8:26 PM
108kj
78rpm
36%
15mph
Friday 11/1/19 @ 3:22 PM
272kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph
Monday 10/7/19 @ 6:34 PM
207kj
85rpm
39%
17mph
30 min Low Impact Ride
Kendall Toole
Friday 9/18/20 @ 3:56 PM
113kj
76rpm
32%
13mph
Sunday 3/29/20 @ 10:32 PM
137kj
90rpm
37%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/5/20 @ 9:11 PM
100kj
86rpm
33%
15mph
Thursday 4/23/20 @ 5:47 PM
240kj
80rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
192kj
81rpm
39%
16mph
Friday 3/27/20 @ 6:34 PM
213kj
81rpm
41%
17mph
30 min New Wave Ride
Christine D'Ercole
Thursday 3/26/20 @ 8:47 PM
167kj
79rpm
38%
15mph
Monday 1/13/20 @ 11:29 PM
128kj
89rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Monday 1/6/20 @ 10:15 PM
91kj
85rpm
32%
14mph
Friday 11/29/19 @ 7:44 PM
356kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
285kj
78rpm
40%
16mph
Tuesday 8/20/19 @ 11:20 PM
153kj
82rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/27/19 @ 12:7 AM
102kj
77rpm
37%
15mph

Workouts

30 min Movie Buff Ride
Kendall Toole
222 kj
Friday 5/7/21
143 kj
Wednesday 4/27/22
20 min Pop Punk Ride
Kendall Toole
148 kj
Friday 4/30/21
108 kj
Monday 4/26/21
30 min P!nk Ride
Christine D'Ercole
272 kj
Friday 11/1/19
171 kj
Monday 11/11/19
30 min Low Impact Ride
Kendall Toole
207 kj
Monday 10/7/19
113 kj
Friday 9/18/20
20 min 80s Rock Ride
Christine D'Ercole
137 kj
Sunday 3/29/20
100 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
240 kj
Thursday 4/23/20
192 kj
Wednesday 4/22/20
30 min New Wave Ride
Christine D'Ercole
213 kj
Friday 3/27/20
167 kj
Thursday 3/26/20
20 min Recovery Ride
Robin Arzón
128 kj
Monday 1/13/20
91 kj
Monday 1/6/20
45 min Turkey Burn Ride
Robin Arzón
356 kj
Friday 11/29/19
285 kj
Thursday 11/28/19
20 min Low Impact Ride
Cody Rigsby
153 kj
Tuesday 8/20/19
102 kj
Thursday 6/27/19