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Shake and Bake
aloha_tif
HB girl in Evergreen, CO
38 🔥
Beat amazinglyamy
VS
amazinglyamy
Syracuse
0
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
Saturday 4/25/20 @ 5:35 PM
✅
249
kj
84
rpm
43
%
18
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 9:32 PM
175
kj
77
rpm
40
%
16
mph
Thursday 4/2/20 @ 6:20 PM
✅
221
kj
83
rpm
41
%
17
mph
30 min Country Ride
Hannah Corbin
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Tuesday 4/21/20 @ 9:35 PM
173
kj
77
rpm
39
%
16
mph
Monday 1/13/20 @ 11:29 PM
✅
128
kj
89
rpm
37
%
17
mph
20 min Recovery Ride
Robin Arzón
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Sunday 1/5/20 @ 6:55 PM
68
kj
79
rpm
31
%
13
mph
Thursday 12/19/19 @ 10:15 PM
✅
351
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 1:58 PM
271
kj
77
rpm
40
%
16
mph
Tuesday 8/20/19 @ 11:20 PM
✅
153
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Thursday 3/28/19 @ 11:11 PM
123
kj
81
rpm
39
%
16
mph
Tuesday 6/18/19 @ 10:48 PM
✅
256
kj
77
rpm
46
%
19
mph
30 min 80s Pop Ride
Jennifer Jacobs
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Monday 5/20/19 @ 10:46 PM
171
kj
69
rpm
42
%
16
mph
Saturday 5/4/19 @ 9:51 PM
✅
246
kj
81
rpm
44
%
18
mph
30 min Low Impact Ride
Jess King
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Tuesday 4/23/19 @ 9:36 PM
197
kj
81
rpm
40
%
17
mph
Saturday 4/6/19 @ 12:29 AM
✅
222
kj
74
rpm
45
%
18
mph
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
Monday 2/11/19 @ 10:47 PM
167
kj
66
rpm
43
%
15
mph
Saturday 12/29/18 @ 10:56 PM
✅
160
kj
84
rpm
43
%
18
mph
20 min Country Ride
Cody Rigsby
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Share
Wednesday 12/12/18 @ 12:0 AM
115
kj
80
rpm
38
%
16
mph
Saturday 12/1/18 @ 10:34 PM
✅
344
kj
85
rpm
41
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/22/18 @ 3:24 PM
255
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
aloha_tif
HB girl in Evergreen, CO
38 🔥
Beat amazinglyamy
VS
amazinglyamy
Syracuse
0
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
249
kj
Saturday 4/25/20
175
kj
Thursday 4/23/20
30 min Country Ride
Hannah Corbin
View Class
Share
✅
221
kj
Thursday 4/2/20
173
kj
Tuesday 4/21/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
128
kj
Monday 1/13/20
68
kj
Sunday 1/5/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
351
kj
Thursday 12/19/19
271
kj
Thursday 7/4/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
153
kj
Tuesday 8/20/19
123
kj
Thursday 3/28/19
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
✅
256
kj
Tuesday 6/18/19
171
kj
Monday 5/20/19
30 min Low Impact Ride
Jess King
View Class
Share
✅
246
kj
Saturday 5/4/19
197
kj
Tuesday 4/23/19
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
222
kj
Saturday 4/6/19
167
kj
Monday 2/11/19
20 min Country Ride
Cody Rigsby
View Class
Share
✅
160
kj
Saturday 12/29/18
115
kj
Wednesday 12/12/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
344
kj
Saturday 12/1/18
255
kj
Thursday 11/22/18
Previous Workouts
Next Workouts