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Shake and Bake
aloha_tif
HB girl in Evergreen, CO
1
Beat ahains34
VS
ahains34
Get fit at 40 🇬🇧
16 🔥
Beat aloha_tif
Workouts
Previous Workouts
Wednesday 4/15/20 @ 10:22 PM
300
kj
81
rpm
47
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Wednesday 2/17/21 @ 6:39 PM
✅
305
kj
80
rpm
48
%
20
mph
Friday 1/8/21 @ 10:54 PM
236
kj
82
rpm
42
%
18
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
Monday 12/28/20 @ 4:19 PM
✅
291
kj
88
rpm
44
%
20
mph
Saturday 11/14/20 @ 8:44 PM
246
kj
82
rpm
43
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 11/7/20 @ 3:43 PM
✅
413
kj
88
rpm
51
%
23
mph
Saturday 5/9/20 @ 6:57 PM
252
kj
81
rpm
44
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Thursday 5/21/20 @ 3:43 PM
✅
351
kj
88
rpm
48
%
21
mph
Saturday 4/25/20 @ 5:35 PM
249
kj
84
rpm
43
%
18
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
Friday 4/24/20 @ 7:49 PM
✅
322
kj
86
rpm
46
%
20
mph
Saturday 4/18/20 @ 5:50 PM
113
kj
81
rpm
42
%
18
mph
15 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 2/29/20 @ 3:33 PM
✅
137
kj
91
rpm
42
%
19
mph
Friday 7/13/18 @ 12:19 AM
142
kj
82
rpm
41
%
17
mph
20 min 80s Ride
Jess King
View Class
Share
Sunday 2/2/20 @ 7:44 PM
✅
181
kj
89
rpm
42
%
19
mph
Previous Workouts
aloha_tif
HB girl in Evergreen, CO
1
Beat ahains34
VS
ahains34
Get fit at 40 🇬🇧
16 🔥
Beat aloha_tif
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
300
kj
Wednesday 4/15/20
✅
305
kj
Wednesday 2/17/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
236
kj
Friday 1/8/21
✅
291
kj
Monday 12/28/20
30 min The Jess King Experience
Jess King
View Class
Share
246
kj
Saturday 11/14/20
✅
413
kj
Saturday 11/7/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
252
kj
Saturday 5/9/20
✅
351
kj
Thursday 5/21/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
249
kj
Saturday 4/25/20
✅
322
kj
Friday 4/24/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
113
kj
Saturday 4/18/20
✅
137
kj
Saturday 2/29/20
20 min 80s Ride
Jess King
View Class
Share
142
kj
Friday 7/13/18
✅
181
kj
Sunday 2/2/20
Previous Workouts