Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:22 PM
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 2/17/21 @ 6:39 PM
✅
305kj
80rpm
48%
20mph
Friday 1/8/21 @ 10:54 PM
236kj
82rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 4:19 PM
✅
291kj
88rpm
44%
20mph
Saturday 11/14/20 @ 8:44 PM
246kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 3:43 PM
✅
413kj
88rpm
51%
23mph
Saturday 5/9/20 @ 6:57 PM
252kj
81rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 3:43 PM
✅
351kj
88rpm
48%
21mph
Saturday 4/25/20 @ 5:35 PM
249kj
84rpm
43%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 7:49 PM
✅
322kj
86rpm
46%
20mph
Saturday 4/18/20 @ 5:50 PM
113kj
81rpm
42%
18mph
15 min Low Impact Ride
Ben Alldis
Saturday 2/29/20 @ 3:33 PM
✅
137kj
91rpm
42%
19mph
Friday 7/13/18 @ 12:19 AM
142kj
82rpm
41%
17mph
20 min 80s Ride
Jess King
Sunday 2/2/20 @ 7:44 PM
✅
181kj
89rpm
42%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
300 kj
Wednesday 4/15/20
✅ 305 kj
Wednesday 2/17/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
236 kj
Friday 1/8/21
✅ 291 kj
Monday 12/28/20
30 min The Jess King Experience
Jess King
246 kj
Saturday 11/14/20
✅ 413 kj
Saturday 11/7/20
30 min Together We Ride: Live from Home
Robin Arzón
252 kj
Saturday 5/9/20
✅ 351 kj
Thursday 5/21/20
30 min 80s Ride: Live from Home
Leanne Hainsby
249 kj
Saturday 4/25/20
✅ 322 kj
Friday 4/24/20
15 min Low Impact Ride
Ben Alldis
113 kj
Saturday 4/18/20
✅ 137 kj
Saturday 2/29/20
20 min 80s Ride
Jess King
142 kj
Friday 7/13/18
✅ 181 kj
Sunday 2/2/20