Shake and Bake

Workouts

Monday 5/10/21 @ 11:22 PM
104kj
85rpm
39%
17mph
15 min Country Ride
Ally Love
Wednesday 5/19/21 @ 5:36 PM
βœ…
138kj
88rpm
43%
19mph
Friday 3/5/21 @ 10:38 PM
162kj
78rpm
45%
18mph
20 min 80s Ride
Hannah Frankson
Thursday 2/25/21 @ 9:19 PM
βœ…
173kj
84rpm
44%
19mph
Thursday 2/11/21 @ 11:30 PM
βœ…
163kj
81rpm
44%
18mph
20 min Country Ride
Denis Morton
Friday 2/5/21 @ 3:1 PM
141kj
83rpm
41%
17mph
Friday 7/31/20 @ 12:28 AM
159kj
80rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Monday 6/22/20 @ 2:55 PM
βœ…
188kj
83rpm
45%
19mph
Tuesday 4/14/20 @ 7:6 PM
84kj
87rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/8/20 @ 1:49 PM
βœ…
91kj
85rpm
44%
19mph
Saturday 4/4/20 @ 6:28 PM
242kj
81rpm
43%
18mph
30 min Low Impact Ride
Jess King
Thursday 4/2/20 @ 4:28 PM
βœ…
277kj
85rpm
44%
19mph
Monday 7/22/19 @ 11:32 PM
150kj
81rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 6/19/19 @ 4:15 PM
βœ…
209kj
82rpm
48%
20mph
Sunday 5/5/19 @ 5:39 PM
245kj
78rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 3:59 PM
βœ…
301kj
81rpm
48%
20mph
Monday 4/8/19 @ 11:37 PM
148kj
83rpm
41%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 4/4/19 @ 12:59 PM
βœ…
186kj
82rpm
46%
19mph
Thursday 3/7/19 @ 7:46 PM
242kj
77rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:29 PM
βœ…
292kj
79rpm
48%
20mph

Workouts

15 min Country Ride
Ally Love
104 kj
Monday 5/10/21
βœ… 138 kj
Wednesday 5/19/21
20 min 80s Ride
Hannah Frankson
162 kj
Friday 3/5/21
βœ… 173 kj
Thursday 2/25/21
20 min Country Ride
Denis Morton
βœ… 163 kj
Thursday 2/11/21
141 kj
Friday 2/5/21
20 min 80s Ride
Christine D'Ercole
159 kj
Friday 7/31/20
βœ… 188 kj
Monday 6/22/20
10 min Low Impact Ride
Leanne Hainsby
84 kj
Tuesday 4/14/20
βœ… 91 kj
Wednesday 1/8/20
30 min Low Impact Ride
Jess King
242 kj
Saturday 4/4/20
βœ… 277 kj
Thursday 4/2/20
20 min Low Impact Ride
Jenn Sherman
150 kj
Monday 7/22/19
βœ… 209 kj
Wednesday 6/19/19
30 min Epic Sing Along Ride
Jenn Sherman
245 kj
Sunday 5/5/19
βœ… 301 kj
Tuesday 5/7/19
20 min Low Impact Ride
Robin ArzΓ³n
148 kj
Monday 4/8/19
βœ… 186 kj
Thursday 4/4/19
30 min Get Lifted Ride
Ally Love
242 kj
Thursday 3/7/19
βœ… 292 kj
Friday 3/8/19