Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
273kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
Tuesday 6/30/20 @ 4:59 PM
242kj
80rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 8:59 PM
✅
275kj
78rpm
47%
19mph
Monday 6/29/20 @ 5:13 PM
220kj
89rpm
39%
18mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 8:23 PM
✅
275kj
83rpm
45%
19mph
Wednesday 5/20/20 @ 4:41 PM
252kj
81rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
✅
322kj
72rpm
53%
21mph
Thursday 5/14/20 @ 4:28 PM
250kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:29 PM
✅
344kj
70rpm
56%
21mph
Sunday 4/19/20 @ 7:54 PM
323kj
78rpm
43%
17mph
45 min It's 5 PM Somewhere Ride
Jennifer Jacobs
Friday 4/10/20 @ 7:43 PM
✅
505kj
77rpm
52%
21mph
Thursday 12/19/19 @ 10:15 PM
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Friday 6/14/19 @ 9:12 PM
240kj
83rpm
43%
18mph
30 min Cher Ride
Ally Love
Tuesday 12/3/19 @ 2:8 PM
✅
307kj
74rpm
52%
20mph
Sunday 10/6/19 @ 1:59 PM
368kj
84rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 7/28/19 @ 6:35 PM
✅
399kj
88rpm
43%
19mph
Saturday 12/1/18 @ 10:34 PM
344kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
✅
449kj
81rpm
48%
20mph

Workouts

30 min Prince Ride
Ally & Emma
273 kj
Wednesday 8/12/20
✅ 347 kj
Thursday 8/13/20
30 min Pride: Broadway Ride
Sam Yo
242 kj
Tuesday 6/30/20
✅ 275 kj
Saturday 6/27/20
30 min Dolly Parton Ride
Robin Arzón
220 kj
Monday 6/29/20
✅ 275 kj
Monday 6/29/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
252 kj
Wednesday 5/20/20
✅ 322 kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Jenn Sherman
250 kj
Thursday 5/14/20
✅ 344 kj
Thursday 5/14/20
45 min It's 5 PM Somewhere Ride
Jennifer Jacobs
323 kj
Sunday 4/19/20
✅ 505 kj
Friday 4/10/20
45 min All for One Ride
Cycling Instructors 2019
351 kj
Thursday 12/19/19
✅ 442 kj
Saturday 7/20/19
30 min Cher Ride
Ally Love
240 kj
Friday 6/14/19
✅ 307 kj
Tuesday 12/3/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
368 kj
Sunday 10/6/19
✅ 399 kj
Sunday 7/28/19
45 min Turkey Burn Ride
Robin Arzón
344 kj
Saturday 12/1/18
✅ 449 kj
Thursday 11/22/18