Shake and Bake

Workouts

Thursday 3/25/21 @ 11:53 PM
βœ…
136kj
84rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/21/21 @ 9:59 PM
78kj
77rpm
33%
13mph
Friday 11/1/19 @ 3:22 PM
βœ…
272kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 2/11/20 @ 2:31 PM
201kj
73rpm
44%
17mph
Wednesday 6/17/20 @ 5:34 PM
βœ…
220kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 1:32 PM
185kj
62rpm
45%
15mph
Monday 10/7/19 @ 6:34 PM
βœ…
207kj
85rpm
39%
17mph
30 min Low Impact Ride
Kendall Toole
Thursday 6/4/20 @ 1:32 PM
154kj
83rpm
35%
15mph
Saturday 4/18/20 @ 5:27 PM
βœ…
139kj
78rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 4:39 PM
119kj
71rpm
42%
16mph
Wednesday 1/8/20 @ 7:57 PM
139kj
81rpm
46%
19mph
15 min Metal Ride
Kendall Toole
Friday 2/21/20 @ 6:15 PM
βœ…
148kj
74rpm
51%
20mph
Thursday 12/12/19 @ 7:10 PM
βœ…
226kj
86rpm
41%
18mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/7/19 @ 4:0 PM
169kj
72rpm
40%
15mph
Friday 11/29/19 @ 7:44 PM
356kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:55 PM
βœ…
360kj
77rpm
45%
18mph
Wednesday 10/23/19 @ 11:12 PM
βœ…
252kj
84rpm
43%
18mph
30 min Country Ride
Jenn Sherman
Tuesday 10/22/19 @ 1:30 PM
183kj
74rpm
41%
16mph
Friday 4/12/19 @ 11:57 AM
βœ…
372kj
72rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/13/19 @ 1:46 PM
312kj
67rpm
47%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 136 kj
Thursday 3/25/21
78 kj
Sunday 3/21/21
30 min P!nk Ride
Christine D'Ercole
βœ… 272 kj
Friday 11/1/19
201 kj
Tuesday 2/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 220 kj
Wednesday 6/17/20
185 kj
Thursday 6/25/20
30 min Low Impact Ride
Kendall Toole
βœ… 207 kj
Monday 10/7/19
154 kj
Thursday 6/4/20
20 min 2000s Ride
Kendall Toole
βœ… 139 kj
Saturday 4/18/20
119 kj
Saturday 4/18/20
15 min Metal Ride
Kendall Toole
139 kj
Wednesday 1/8/20
βœ… 148 kj
Friday 2/21/20
30 min Holiday Ride
Alex Toussaint
βœ… 226 kj
Thursday 12/12/19
169 kj
Saturday 12/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
356 kj
Friday 11/29/19
βœ… 360 kj
Thursday 11/28/19
30 min Country Ride
Jenn Sherman
βœ… 252 kj
Wednesday 10/23/19
183 kj
Tuesday 10/22/19
45 min 80s Ride
Jennifer Jacobs
βœ… 372 kj
Friday 4/12/19
312 kj
Saturday 4/13/19