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Shake and Bake
aloha_tif
HB girl in Evergreen, CO
24 π₯
Beat 2bhealthy
VS
2bhealthy
Pensacola Beach
3
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
Thursday 3/25/21 @ 11:53 PM
β
136
kj
84
rpm
39
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 3/21/21 @ 9:59 PM
78
kj
77
rpm
33
%
13
mph
Friday 11/1/19 @ 3:22 PM
β
272
kj
81
rpm
45
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Tuesday 2/11/20 @ 2:31 PM
201
kj
73
rpm
44
%
17
mph
Wednesday 6/17/20 @ 5:34 PM
β
220
kj
79
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 6/25/20 @ 1:32 PM
185
kj
62
rpm
45
%
15
mph
Monday 10/7/19 @ 6:34 PM
β
207
kj
85
rpm
39
%
17
mph
30 min Low Impact Ride
Kendall Toole
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Thursday 6/4/20 @ 1:32 PM
154
kj
83
rpm
35
%
15
mph
Saturday 4/18/20 @ 5:27 PM
β
139
kj
78
rpm
42
%
17
mph
20 min 2000s Ride
Kendall Toole
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Share
Saturday 4/18/20 @ 4:39 PM
119
kj
71
rpm
42
%
16
mph
Wednesday 1/8/20 @ 7:57 PM
139
kj
81
rpm
46
%
19
mph
15 min Metal Ride
Kendall Toole
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Share
Friday 2/21/20 @ 6:15 PM
β
148
kj
74
rpm
51
%
20
mph
Thursday 12/12/19 @ 7:10 PM
β
226
kj
86
rpm
41
%
18
mph
30 min Holiday Ride
Alex Toussaint
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Saturday 12/7/19 @ 4:0 PM
169
kj
72
rpm
40
%
15
mph
Friday 11/29/19 @ 7:44 PM
356
kj
78
rpm
45
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/28/19 @ 3:55 PM
β
360
kj
77
rpm
45
%
18
mph
Wednesday 10/23/19 @ 11:12 PM
β
252
kj
84
rpm
43
%
18
mph
30 min Country Ride
Jenn Sherman
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Share
Tuesday 10/22/19 @ 1:30 PM
183
kj
74
rpm
41
%
16
mph
Friday 4/12/19 @ 11:57 AM
β
372
kj
72
rpm
47
%
18
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Saturday 4/13/19 @ 1:46 PM
312
kj
67
rpm
47
%
17
mph
Previous Workouts
Next Workouts
aloha_tif
HB girl in Evergreen, CO
24 π₯
Beat 2bhealthy
VS
2bhealthy
Pensacola Beach
3
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
136
kj
Thursday 3/25/21
78
kj
Sunday 3/21/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
272
kj
Friday 11/1/19
201
kj
Tuesday 2/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
220
kj
Wednesday 6/17/20
185
kj
Thursday 6/25/20
30 min Low Impact Ride
Kendall Toole
View Class
Share
β
207
kj
Monday 10/7/19
154
kj
Thursday 6/4/20
20 min 2000s Ride
Kendall Toole
View Class
Share
β
139
kj
Saturday 4/18/20
119
kj
Saturday 4/18/20
15 min Metal Ride
Kendall Toole
View Class
Share
139
kj
Wednesday 1/8/20
β
148
kj
Friday 2/21/20
30 min Holiday Ride
Alex Toussaint
View Class
Share
β
226
kj
Thursday 12/12/19
169
kj
Saturday 12/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
356
kj
Friday 11/29/19
β
360
kj
Thursday 11/28/19
30 min Country Ride
Jenn Sherman
View Class
Share
β
252
kj
Wednesday 10/23/19
183
kj
Tuesday 10/22/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
372
kj
Friday 4/12/19
312
kj
Saturday 4/13/19
Previous Workouts
Next Workouts