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Shake and Bake
alnykamp
Orlando, FL
35 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat alnykamp
Workouts
Previous Workouts
Next Workouts
Sunday 10/18/20 @ 1:1 PM
β
210
kj
84
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0
mph
Thursday 3/19/20 @ 9:10 PM
502
kj
91
rpm
42
%
19
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Share
Saturday 9/19/20 @ 3:0 PM
β
632
kj
75
rpm
50
%
20
mph
Friday 8/14/20 @ 10:53 AM
β
261
kj
77
rpm
47
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0
mph
Tuesday 6/2/20 @ 10:21 AM
β
275
kj
82
rpm
46
%
19
mph
30 min Intervals Ride
Irène Scholz
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Monday 7/27/20 @ 2:35 PM
kj
rpm
%
0
mph
Wednesday 5/6/20 @ 10:35 AM
β
258
kj
95
rpm
40
%
19
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0
mph
Tuesday 9/10/19 @ 7:52 PM
β
484
kj
88
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0
mph
Tuesday 12/31/19 @ 5:16 PM
β
233
kj
84
rpm
41
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Monday 3/30/20 @ 10:44 PM
kj
rpm
%
0
mph
Sunday 3/15/20 @ 2:5 PM
β
152
kj
93
rpm
38
%
18
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Friday 3/20/20 @ 9:36 PM
kj
rpm
%
0
mph
Sunday 6/30/19 @ 4:36 PM
508
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/12/20 @ 10:27 PM
β
727
kj
86
rpm
49
%
22
mph
Friday 11/8/19 @ 10:33 PM
β
185
kj
98
rpm
39
%
19
mph
20 min Tabata Ride
Christine D'Ercole
View Class
Share
Tuesday 10/8/19 @ 4:53 PM
0
kj
0
rpm
29
%
0
mph
Previous Workouts
Next Workouts
alnykamp
Orlando, FL
35 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat alnykamp
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
210
kj
Sunday 10/18/20
kj
Monday 11/30/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
502
kj
Thursday 3/19/20
β
632
kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
261
kj
Friday 8/14/20
kj
Thursday 8/13/20
30 min Intervals Ride
Irène Scholz
View Class
Share
β
275
kj
Tuesday 6/2/20
kj
Monday 7/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
258
kj
Wednesday 5/6/20
kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
484
kj
Tuesday 9/10/19
kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
233
kj
Tuesday 12/31/19
kj
Monday 3/30/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
β
152
kj
Sunday 3/15/20
kj
Friday 3/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
508
kj
Sunday 6/30/19
β
727
kj
Sunday 1/12/20
20 min Tabata Ride
Christine D'Ercole
View Class
Share
β
185
kj
Friday 11/8/19
0
kj
Tuesday 10/8/19
Previous Workouts
Next Workouts