Shake and Bake

Workouts

Sunday 10/18/20 @ 1:1 PM
βœ…
210kj
84rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 9:10 PM
502kj
91rpm
42%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
βœ…
632kj
75rpm
50%
20mph
Friday 8/14/20 @ 10:53 AM
βœ…
261kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 10:21 AM
βœ…
275kj
82rpm
46%
19mph
30 min Intervals Ride
Irène Scholz
Monday 7/27/20 @ 2:35 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 10:35 AM
βœ…
258kj
95rpm
40%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 7:52 PM
βœ…
484kj
88rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 5:16 PM
βœ…
233kj
84rpm
41%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/30/20 @ 10:44 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 2:5 PM
βœ…
152kj
93rpm
38%
18mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Friday 3/20/20 @ 9:36 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 4:36 PM
508kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 10:27 PM
βœ…
727kj
86rpm
49%
22mph
Friday 11/8/19 @ 10:33 PM
βœ…
185kj
98rpm
39%
19mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 10/8/19 @ 4:53 PM
0kj
0rpm
29%
0mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 210 kj
Sunday 10/18/20
kj
Monday 11/30/20
60 min WHM Celebration Ride
Christine D'Ercole
502 kj
Thursday 3/19/20
βœ… 632 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
βœ… 261 kj
Friday 8/14/20
kj
Thursday 8/13/20
30 min Intervals Ride
Irène Scholz
βœ… 275 kj
Tuesday 6/2/20
kj
Monday 7/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 258 kj
Wednesday 5/6/20
kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 484 kj
Tuesday 9/10/19
kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 233 kj
Tuesday 12/31/19
kj
Monday 3/30/20
20 min Power Zone Beginner Ride
Christine D'Ercole
βœ… 152 kj
Sunday 3/15/20
kj
Friday 3/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 6/30/19
βœ… 727 kj
Sunday 1/12/20
20 min Tabata Ride
Christine D'Ercole
βœ… 185 kj
Friday 11/8/19
0 kj
Tuesday 10/8/19