Shake and Bake
Workouts
Wednesday 12/9/20 @ 11:7 PM
101kj
70rpm
40%
15mph
Wednesday 12/15/21 @ 10:54 AM
✅
137kj
74rpm
43%
17mph
Wednesday 4/1/20 @ 12:48 AM
57kj
65rpm
43%
15mph
Sunday 2/21/21 @ 7:47 PM
✅
66kj
66rpm
45%
16mph
Monday 10/19/20 @ 2:25 PM
✅
196kj
79rpm
41%
17mph
Monday 10/19/20 @ 9:32 AM
158kj
77rpm
38%
15mph
Tuesday 9/29/20 @ 2:29 PM
113kj
34rpm
38%
7mph
Wednesday 9/30/20 @ 9:31 AM
✅
155kj
35rpm
45%
9mph
Wednesday 7/1/20 @ 11:41 PM
130kj
70rpm
37%
14mph
Tuesday 7/7/20 @ 9:28 AM
✅
214kj
73rpm
45%
17mph
Thursday 5/28/20 @ 8:4 PM
137kj
71rpm
37%
14mph
Saturday 5/23/20 @ 1:59 PM
✅
226kj
76rpm
45%
18mph
Sunday 4/19/20 @ 6:56 PM
123kj
66rpm
37%
13mph
Tuesday 3/17/20 @ 10:8 AM
✅
210kj
74rpm
44%
17mph
Thursday 12/5/19 @ 1:9 AM
41kj
81rpm
32%
14mph
Sunday 1/19/20 @ 12:13 PM
✅
50kj
84rpm
34%
15mph
Thursday 12/5/19 @ 10:8 PM
196kj
67rpm
38%
14mph
Thursday 11/14/19 @ 11:27 PM
✅
303kj
70rpm
44%
17mph
Thursday 8/8/19 @ 12:53 AM
94kj
53rpm
33%
10mph
Friday 8/9/19 @ 9:42 AM
✅
224kj
66rpm
48%
17mph
Workouts
113
kj
Tuesday 9/29/20
137
kj
Thursday 5/28/20