Shake and Bake
Workouts
Tuesday 1/5/21 @ 1:55 PM
185kj
79rpm
38%
15mph
Monday 11/13/23 @ 6:34 PM
✅
311kj
90rpm
44%
20mph
Sunday 12/4/22 @ 9:9 PM
152kj
77rpm
37%
15mph
Friday 11/4/22 @ 2:44 AM
✅
225kj
78rpm
43%
18mph
Thursday 11/28/19 @ 12:58 PM
254kj
66rpm
44%
15mph
Monday 11/23/20 @ 12:49 PM
✅
446kj
82rpm
47%
20mph
Saturday 1/25/20 @ 5:23 PM
193kj
76rpm
49%
20mph
Tuesday 10/13/20 @ 12:49 PM
✅
294kj
78rpm
57%
23mph
Wednesday 9/16/20 @ 12:25 PM
198kj
77rpm
42%
17mph
Saturday 9/12/20 @ 10:40 PM
✅
262kj
81rpm
45%
19mph
Wednesday 7/29/20 @ 3:23 PM
195kj
68rpm
44%
16mph
Thursday 7/30/20 @ 2:16 PM
✅
311kj
90rpm
44%
20mph
Wednesday 1/2/19 @ 4:22 PM
159kj
64rpm
40%
14mph
Wednesday 1/2/19 @ 4:26 PM
✅
226kj
85rpm
42%
18mph
Friday 9/29/17 @ 10:31 AM
311kj
80rpm
40%
17mph
Monday 11/12/18 @ 10:44 PM
✅
329kj
80rpm
42%
17mph
Friday 10/12/18 @ 1:54 PM
124kj
74rpm
41%
16mph
Friday 10/12/18 @ 1:54 PM
✅
175kj
86rpm
42%
19mph
Monday 8/20/18 @ 11:23 AM
152kj
58rpm
44%
13mph
Wednesday 8/15/18 @ 11:17 AM
✅
332kj
77rpm
43%
17mph
Workouts
185
kj
Tuesday 1/5/21
254
kj
Thursday 11/28/19
198
kj
Wednesday 9/16/20
159
kj
Wednesday 1/2/19
311
kj
Friday 9/29/17
152
kj
Monday 8/20/18