Shake and Bake
Workouts
Monday 8/15/22 @ 12:49 PM
173kj
66rpm
43%
15mph
Thursday 9/15/22 @ 10:43 AM
✅
190kj
79rpm
40%
17mph
Saturday 6/11/22 @ 3:32 PM
169kj
59rpm
46%
14mph
Tuesday 6/14/22 @ 8:28 PM
✅
217kj
76rpm
43%
17mph
Tuesday 1/21/20 @ 10:27 PM
184kj
74rpm
42%
16mph
Tuesday 12/8/20 @ 11:42 AM
✅
362kj
81rpm
40%
17mph
Sunday 1/26/20 @ 3:43 PM
✅
194kj
65rpm
46%
16mph
Wednesday 9/9/20 @ 11:35 PM
159kj
69rpm
41%
15mph
Tuesday 2/11/20 @ 4:15 PM
✅
287kj
67rpm
44%
16mph
Saturday 6/6/20 @ 3:0 PM
220kj
72rpm
39%
15mph
Tuesday 1/28/20 @ 10:25 PM
✅
344kj
62rpm
50%
17mph
Tuesday 5/5/20 @ 11:6 AM
293kj
67rpm
45%
16mph
Monday 11/4/19 @ 8:36 PM
✅
215kj
72rpm
44%
17mph
Thursday 4/23/20 @ 3:16 PM
194kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 3:22 PM
✅
307kj
64rpm
47%
16mph
Thursday 4/2/20 @ 11:0 AM
254kj
71rpm
41%
15mph
Tuesday 1/7/20 @ 10:23 PM
✅
299kj
70rpm
45%
16mph
Tuesday 4/14/20 @ 8:16 PM
262kj
69rpm
40%
15mph
Friday 3/20/20 @ 4:26 PM
✅
187kj
74rpm
42%
16mph
Friday 3/20/20 @ 11:1 AM
144kj
76rpm
36%
14mph
Workouts
220
kj
Saturday 6/6/20
254
kj
Thursday 4/2/20