Shake and Bake
VS
Workouts
Wednesday 11/2/22 @ 8:51 PM
121kj
55rpm
42%
12mph
Wednesday 10/26/22 @ 5:38 PM
✅
618kj
84rpm
61%
26mph
Monday 5/16/22 @ 12:28 PM
191kj
70rpm
44%
16mph
Saturday 5/21/22 @ 6:44 PM
✅
570kj
81rpm
60%
25mph
Wednesday 2/2/22 @ 2:29 PM
158kj
55rpm
46%
13mph
Tuesday 1/18/22 @ 8:2 PM
✅
755kj
87rpm
66%
29mph
Wednesday 12/1/21 @ 9:40 PM
120kj
72rpm
41%
15mph
Thursday 11/11/21 @ 7:29 PM
✅
495kj
84rpm
66%
28mph
Monday 10/4/21 @ 3:30 PM
132kj
72rpm
42%
16mph
Sunday 10/3/21 @ 6:6 PM
✅
547kj
84rpm
69%
29mph
Tuesday 6/1/21 @ 9:29 AM
129kj
75rpm
42%
16mph
Saturday 5/29/21 @ 8:24 PM
✅
476kj
88rpm
63%
28mph
Friday 2/5/21 @ 2:38 PM
✅
170kj
58rpm
46%
14mph
Sunday 1/31/21 @ 5:7 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 8:13 PM
196kj
70rpm
44%
16mph
Saturday 9/5/20 @ 5:49 PM
✅
886kj
83rpm
71%
30mph
Thursday 8/13/20 @ 8:44 PM
196kj
73rpm
44%
16mph
Sunday 8/16/20 @ 6:16 PM
✅
867kj
82rpm
71%
30mph
Monday 12/2/19 @ 8:40 PM
208kj
48rpm
45%
11mph
Monday 12/2/19 @ 8:52 PM
✅
365kj
80rpm
44%
18mph
allysona
studio g
14
VS
boygobluemich
Denver-A2-Seoul-SFO_PIT_MSP_MCO_ORD
27
🔥
Workouts
121
kj
Wednesday 11/2/22
191
kj
Monday 5/16/22
120
kj
Wednesday 12/1/21
208
kj
Monday 12/2/19